Baked Salmon Recipe: A Delicious and Healthy Meal for Any Occasion

Why Baked Salmon is a Great Idea

Salmon is a popular fish that is not only delicious but also packed with nutrients. It is a great source of protein, omega-3 fatty acids, and vitamin D. Baked salmon is a healthy and easy way to prepare this fish, and it is perfect for any occasion, whether it’s a weekday dinner or a special occasion.

This baked salmon recipe is simple to make and requires only a few ingredients, making it an excellent option for a quick and easy meal. The combination of lemon and thyme adds a refreshing flavor to the fish, while the olive oil helps to keep it moist and tender.

Ingredients

Here is a list of the ingredients you’ll need to make baked salmon for four people:

• 4 salmon fillets (about 120g each)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 lemon, sliced
• 4 sprigs fresh thyme

How to Make Baked Salmon

Follow these simple steps to make delicious baked salmon:

1. Preheat the oven to 200°C (400°F).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet, skin-side down.
4. Drizzle the olive oil over the salmon fillets and sprinkle with salt and black pepper.
5. Arrange the lemon slices and thyme sprigs on top of the salmon fillets.
6. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve hot and enjoy!

Variations

There are many ways to customize this baked salmon recipe to suit your taste preferences. Here are a few ideas:

• Add garlic: Crush a few garlic cloves and sprinkle them over the salmon fillets before baking.
• Use different herbs: Try using dill, parsley, or rosemary instead of thyme.
• Add vegetables: Slice some zucchini, bell peppers, or tomatoes and bake them with the salmon for a complete meal.
• Make a glaze: Mix honey, soy sauce, and ginger to make a sweet and savory glaze for the salmon.

Vegetarian/Vegan Version

This recipe is not suitable for vegetarians or vegans, as it contains salmon.

Conclusion

Baked salmon is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and requires only a few ingredients, making it an excellent option for a quick and easy meal. Whether you’re a salmon lover or new to this fish, this baked salmon recipe is sure to impress your taste buds.

FAQ

What temperature should I bake the salmon at?

We recommend baking the salmon at 400°F (200°C) for 12-15 minutes or until it reaches an internal temperature of 145°F (63°C).

How do I know when the salmon is cooked through?

The salmon should be opaque in color and easily flake with a fork. You can also check the internal temperature with a meat thermometer to ensure it has reached 145°F (63°C).

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this recipe. Just be sure to thaw it completely before baking.

What type of seasoning should I use for the salmon?

You can use any type of seasoning you prefer, such as lemon and herbs, garlic and butter, or a simple salt and pepper seasoning.

Should I remove the skin from the salmon before baking?

It is up to personal preference whether or not to remove the skin from the salmon. However, leaving the skin on can help keep the salmon moist and flavorful.

Can I bake the salmon in foil?

Yes, you can bake the salmon in foil to help keep it moist and prevent sticking. Just be sure to lightly grease the foil before placing the salmon on it.

Can I add vegetables to the baking dish with the salmon?

Yes, you can add vegetables such as asparagus, broccoli, or potatoes to the baking dish with the salmon for a complete meal.

How should I store leftover baked salmon?

Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2-3 months.

Can I use this recipe for other types of fish?

Yes, you can use this recipe for other types of fish such as cod or halibut. Just adjust the baking time according to the thickness of the fish.

Can I use this recipe for a larger or smaller amount of salmon?

Yes, you can adjust the recipe for a larger or smaller amount of salmon. Just adjust the baking time accordingly to ensure it is cooked through.