Smoothies are an easy and delicious way to pack in some extra nutrients into your diet. This peach smoothie recipe is not only nutritious, but it’s also refreshing and perfect for a hot summer day. Plus, it only takes a few minutes to make!
Ingredients
For this recipe, you will need:
- 2 cups frozen peaches
- 1 banana
- 1 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
Instructions
- Add the frozen peaches, banana, almond milk, Greek yogurt, and honey to a blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Pour into glasses and enjoy immediately.
That’s it! This peach smoothie is so easy to make and you can customize it to your liking. If you want to make it sweeter, add more honey. If you want a thicker smoothie, add more frozen peaches.
Variations
- Vegan: Use a dairy-free yogurt alternative such as coconut or soy yogurt.
- Protein-packed: Add a scoop of vanilla or unflavored protein powder to the blender.
- Greens: Add a handful of spinach or kale to the blender for an extra nutrient boost.
- Tropical twist: Swap out the almond milk for coconut milk and add a handful of frozen pineapple or mango.
- Peach melba: Top the smoothie with raspberry sauce and a few fresh raspberries for a peach melba-inspired smoothie.
This peach smoothie is the perfect breakfast or post-workout snack. It’s packed with protein and fiber to keep you full and satisfied. Plus, it’s so delicious you’ll feel like you’re indulging in a dessert! Give this recipe a try and let us know what you think.
FAQ
How many servings does this Peach Smoothie recipe make?
This recipe makes two servings.
Can I use frozen peaches instead of fresh ones?
Yes, you can use frozen peaches instead of fresh ones. Just make sure to thaw them before blending.
Can I use a regular blender instead of a high-speed blender?
Yes, you can use a regular blender. However, you may need to blend the ingredients for a longer period of time to achieve a smooth consistency.
Can I substitute almond milk with another type of milk?
Yes, you can use any type of milk you prefer such as cow’s milk, soy milk, or oat milk.
Can I add protein powder to this smoothie?
Yes, you can add protein powder to this smoothie. Just make sure to choose a flavor that complements the peach flavor.
Can I use honey instead of maple syrup?
Yes, you can use honey instead of maple syrup. However, keep in mind that honey has a stronger flavor than maple syrup.
Can I add ice to this smoothie?
Yes, you can add ice to this smoothie. Just make sure to adjust the amount of liquid accordingly to achieve the desired consistency.
Can I use canned peaches instead of fresh ones?
Yes, you can use canned peaches instead of fresh ones. Just make sure to drain the syrup before blending.
Can I add other fruits to this smoothie?
Yes, you can add other fruits to this smoothie. However, keep in mind that the peach flavor may be less prominent.
Can I make this smoothie ahead of time?
Yes, you can make this smoothie ahead of time and store it in the fridge for up to 24 hours. Just give it a good shake or stir before serving.
