Stir-Fried Bok Choy Recipe

Bok choy is a type of Chinese cabbage that is commonly used in Asian cuisine. It is a great source of vitamins A, C, and K, as well as calcium, iron, and potassium. Stir-frying bok choy is a quick and easy way to cook this nutritious vegetable while preserving its crunchiness and flavor.

Ingredients

• 1 lb bok choy
• 2 cloves garlic
• 1 tbsp ginger
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 2 tbsp vegetable oil

These ingredients should yield enough for 4 servings.

Cooking Steps

1. Wash bok choy and cut off the bottom. Separate the leaves from the stalks and chop them into bite-sized pieces.
2. Peel and mince the garlic. Peel and grate the ginger.
3. In a small bowl, mix together soy sauce and cornstarch.
4. Heat oil in a large skillet over high heat. Add garlic and ginger and stir-fry for 30 seconds.
5. Add bok choy stalks and stir-fry for 2 minutes.
6. Add bok choy leaves and stir-fry for another 2 minutes.
7. Add soy sauce mixture and stir-fry until sauce thickens, about 1 minute.
8. Serve hot.

Stir-fried bok choy is a versatile dish that can be easily customized to your taste. Here are some additional variations to try:

• Add sliced mushrooms or tofu for extra protein.
• Substitute soy sauce for tamari or coconut aminos for a gluten-free option.
• Add some heat with red pepper flakes or sriracha sauce.
• Finish with a sprinkle of sesame seeds or sliced green onions.

This dish is also vegan, gluten-free, and low-carb, making it a perfect addition to any healthy meal plan.

Enjoy this delicious and easy stir-fried bok choy dish!

FAQ

What is Bok Choy?

Bok Choy is a type of Chinese cabbage that has a mild flavor and a crisp texture. It is commonly used in stir-fry dishes and soups.

How do I clean Bok Choy?

To clean Bok Choy, rinse it under cold water and pat it dry with a paper towel. If the leaves are particularly dirty, you can soak them in cold water for a few minutes before rinsing them.

Do I need to remove the bottom of the Bok Choy?

Yes, you should remove the bottom of the Bok Choy before cooking. Trim about 1/4 inch off the bottom of the stem and discard it.

Can I use other vegetables in this recipe?

Yes, you can use other vegetables in this recipe. Some good options include broccoli, snow peas, and bell peppers.

How do I make the Stir-Fry sauce?

To make the Stir-Fry sauce, whisk together soy sauce, oyster sauce, and sugar in a small bowl. You can also add garlic and ginger for extra flavor.

Should I use a wok or a regular pan?

Either a wok or a regular pan will work for this recipe. However, a wok will help you achieve a more authentic stir-fry flavor.

How long does it take to cook Bok Choy?

Bok Choy only takes a few minutes to cook. Stir-fry it for 2-3 minutes until the leaves are wilted and the stems are tender-crisp.

Can I make this recipe ahead of time?

While it’s best to serve Stir-Fried Bok Choy immediately after cooking, you can make the sauce and chop the vegetables ahead of time to save time.

Is Stir-Fried Bok Choy healthy?

Yes, Bok Choy is a healthy vegetable that is low in calories and high in vitamins and minerals. Stir-frying it with a simple sauce is a healthy way to prepare it.

What can I serve with Stir-Fried Bok Choy?

Stir-Fried Bok Choy goes well with rice or noodles. You can also serve it as a side dish with any other Asian-inspired main dish.