Easy Vegetable Stir Fry Recipe

If you’re looking for a quick and easy dinner that’s both delicious and healthy, look no further than this vegetable stir fry recipe! Packed with colorful veggies and a flavorful sauce, this stir fry is the perfect way to get your daily dose of veggies. Plus, it’s ready in just 30 minutes, making it perfect for busy weeknights.

Ingredients

• 1 tbsp vegetable oil
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup sliced mushrooms
• 1/4 cup soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tsp cornstarch
• 1/4 cup water
• 1/4 tsp red pepper flakes

Instructions

1. In a large skillet or wok, heat the vegetable oil over high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes, until fragrant.
3. Add the bell peppers, broccoli, carrots, and mushrooms and stir-fry for another 3-4 minutes, until the vegetables are crisp-tender.
4. In a small bowl, whisk together the soy sauce, honey, sesame oil, cornstarch, water, and red pepper flakes until smooth.
5. Pour the sauce over the vegetables and stir-fry for another 1-2 minutes, until the sauce has thickened and the vegetables are coated.
6. Serve the vegetable stir fry over rice or noodles and enjoy!

Variations

• Add protein: Feel free to add some protein to this dish, such as sliced chicken, beef, or tofu. Simply cook the protein before adding the veggies and sauce.
• Swap veggies: Don’t have all the veggies listed in this recipe? No problem! Feel free to swap in your favorite veggies, such as snow peas, bok choy, or zucchini.
• Adjust the spice level: If you’re not a fan of spicy food, simply omit the red pepper flakes. If you love spice, feel free to add more!
• Make it vegan: To make this dish vegan, simply swap the honey for agave nectar or maple syrup.

This vegetable stir fry is a great way to get in your daily dose of veggies while also enjoying a delicious and flavorful meal. Plus, it’s quick and easy to make, making it perfect for busy weeknights. Give it a try and let us know what you think!

FAQ

What vegetables can I use for a vegetable stir fry?

You can use a variety of vegetables such as broccoli, carrots, bell peppers, mushrooms, snap peas, and onions. You can also add other vegetables like bean sprouts or water chestnuts for added crunch.

How should I prepare the vegetables for a stir fry?

It’s important to cut the vegetables into bite-sized pieces, so they cook evenly. You can slice or chop them depending on your preference. Make sure to wash and dry the vegetables before cooking.

What kind of oil should I use for a stir fry?

You can use vegetable oil, peanut oil, or canola oil for stir frying. These oils have a high smoke point and won’t burn easily. Avoid using olive oil as it has a lower smoke point and can smoke or burn at high heat.

How long does it take to cook a vegetable stir fry?

It usually takes around 10-15 minutes to cook a vegetable stir fry. The cooking time may vary depending on the size of the vegetables and the heat of your stove.

Can I add meat to a vegetable stir fry?

Yes, you can add meat such as chicken, beef, or shrimp to a vegetable stir fry. Cook the meat first before adding the vegetables to the pan.

Can I add sauce to a vegetable stir fry?

Yes, you can add sauce to a vegetable stir fry for added flavor. Common sauces used in stir fry include soy sauce, oyster sauce, hoisin sauce, and teriyaki sauce.

How do I prevent the vegetables from becoming too soggy?

To prevent the vegetables from becoming too soggy, make sure to cook them quickly over high heat. Keep the vegetables moving in the pan and avoid overcrowding the pan.

Can I make a vegetable stir fry ahead of time?

Yes, you can make a vegetable stir fry ahead of time and store it in the fridge for up to 3 days. Reheat it in a pan or in the microwave before serving.

Can I freeze a vegetable stir fry?

Yes, you can freeze a vegetable stir fry for up to 3 months. Let the stir fry cool completely before freezing it in an airtight container. Thaw it in the fridge overnight before reheating it.

What can I serve with a vegetable stir fry?

You can serve a vegetable stir fry with rice, noodles, or quinoa. You can also add some protein like tofu or edamame for added nutrition.