Why Arugula Salad is a Great Idea
Arugula salad is the perfect meal for any occasion. Whether you are looking for a quick and easy lunch or a refreshing side dish for dinner, this salad has got you covered. The peppery taste of the arugula is perfectly balanced with the sweetness of the cherry tomatoes and the saltiness of the feta cheese. The walnuts add a nice crunch to the salad, while the balsamic vinaigrette dressing ties all the flavors together.
Not only is this arugula salad delicious, it is also incredibly healthy. Arugula is packed with vitamins and minerals, while walnuts are a great source of healthy fats. Plus, this salad is gluten-free and low-carb, making it a great option for anyone with dietary restrictions.
Ingredients
For this arugula salad recipe, you will need:
- 6 cups arugula
- 1/2 cup cherry tomatoes
- 1/4 cup red onion
- 1/4 cup feta cheese
- 1/4 cup walnuts
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine arugula, cherry tomatoes, and red onion.
- In a small bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss until evenly coated.
- Sprinkle feta cheese and walnuts on top of the salad.
- Serve immediately.
Variations
Here are a few variations you can try to make this arugula salad recipe your own:
- Add grilled chicken or shrimp for a protein boost.
- Swap out the feta cheese for goat cheese or blue cheese.
- Use pecans or almonds instead of walnuts.
- Add sliced avocado for some extra creaminess.
- Mix in some cooked quinoa or farro for a heartier salad.
Vegan Version
To make this arugula salad recipe vegan, simply omit the feta cheese and replace the honey with maple syrup. You can also add some marinated tofu or tempeh for a protein boost.
Conclusion
Arugula salad is a refreshing and healthy meal that is perfect for any occasion. This recipe is easy to make, delicious, and can be customized to your liking. Give it a try and let us know how you like it!
FAQ
Is arugula the only type of greens that can be used in this salad?
No, arugula can be mixed with other greens such as spinach, kale, or lettuce to add more variety to the salad.
What kind of dressing goes best with arugula salad?
A simple vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and honey is a great choice for arugula salad. You can also try a lemon garlic dressing or a creamy avocado dressing.
Can I add protein to this salad?
Yes, you can add protein such as grilled chicken, shrimp, or tofu to make the salad more filling and nutritious.
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving. Keep the arugula separate from the other ingredients to prevent wilting.
Can I substitute arugula with another type of leafy green?
Yes, you can substitute arugula with other leafy greens such as spinach, kale, or lettuce. However, keep in mind that the flavor and texture of the salad may differ.
How do I store leftover arugula salad?
Leftover arugula salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it is best to consume the salad as soon as possible to prevent wilting.
Can I add fruits to this salad?
Yes, you can add fruits such as strawberries, pears, or apples to the arugula salad to add sweetness and texture.
Can I add nuts or seeds to this salad?
Yes, you can add nuts or seeds such as almonds, walnuts, or pumpkin seeds to the arugula salad to add crunch and flavor.
Can I use a pre-made salad dressing?
Yes, you can use a pre-made salad dressing if you do not have the time or ingredients to make your own. However, be mindful of the added sugars and preservatives in the dressing.
Is arugula salad a good choice for a low-carb diet?
Yes, arugula salad is a great choice for a low-carb diet as it is low in carbohydrates and high in fiber and nutrients.
