Why You Should Make this BBQ Chicken and Avocado Salad
This salad is a perfect combination of smoky BBQ chicken, creamy avocado, and crunchy vegetables, making it a delicious and healthy meal that’s perfect for lunch or dinner. The recipe is easy to make and can be customized to your taste preferences. Plus, it’s gluten-free and low-carb, making it a great option for those with dietary restrictions.
Ingredients
For this recipe, you will need:
- 2 boneless, skinless chicken breasts
- 1/4 cup BBQ sauce
- 1/2 head of lettuce
- 1 avocado
- 1/2 red onion
- 1/2 red pepper
- 1/2 cup corn kernels
- 1/4 cup cilantro
- 2 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
-
Preheat grill or grill pan to medium-high heat.
-
Season chicken breasts with salt and pepper to taste. Grill for 6-8 minutes per side or until fully cooked. Brush BBQ sauce on both sides of chicken for the last 2-3 minutes of cooking. Remove from heat and let cool.
-
In a large bowl, combine lettuce, sliced avocado, sliced red onion, chopped red pepper, corn kernels, and cilantro.
-
In a small bowl, whisk together olive oil, lime juice, and a pinch of salt and pepper to make the dressing.
-
Slice chicken breasts and add to the salad. Drizzle dressing over the top and toss to combine.
-
Serve immediately and enjoy!
Variations
- Vegetarian/Vegan: Omit the chicken and add grilled tofu or tempeh instead. Use a vegan BBQ sauce and omit the honey in the dressing to make it vegan.
- Low-FODMAP: Omit the onion and replace with sliced green onion tops or chives.
- Additions: Add sliced cherry tomatoes, shredded carrots, or sliced cucumbers to the salad for extra crunch and flavor.
- Spicy: Add sliced jalapeno or a pinch of cayenne pepper to the dressing for a spicy kick.
Conclusion
This BBQ Chicken and Avocado Salad is a delicious and healthy meal that’s perfect for lunch or dinner. It’s easy to make, customizable, and can be adapted to fit various dietary preferences. Give it a try and enjoy the smoky BBQ chicken, creamy avocado, and crunchy vegetables in every bite!
FAQ
Can I use any type of chicken for this recipe?
Yes, you can use any type of chicken. Grilled, baked, or even rotisserie chicken work well.
Can I substitute the avocado?
Yes, you can substitute the avocado with another creamy ingredient such as Greek yogurt or sour cream.
Can I prepare the chicken and avocado ahead of time?
Yes, you can prepare the chicken and avocado ahead of time. However, it is best to wait until just before serving to assemble the salad to prevent the avocado from browning.
Can I add other vegetables to the salad?
Yes, you can add other vegetables to the salad such as cherry tomatoes, red onion, or corn.
What type of lettuce should I use?
You can use any type of lettuce. We recommend using a mix of greens such as romaine, spinach, and arugula for added flavor and texture.
Can I make a vegetarian version of this recipe?
Yes, you can make a vegetarian version by omitting the chicken and adding additional vegetables such as roasted sweet potato or black beans.
Can I use a bottled BBQ sauce?
Yes, you can use a bottled BBQ sauce. However, homemade BBQ sauce will give the dish a fresher, more vibrant flavor.
Can I use a different type of meat?
Yes, you can use a different type of meat such as steak, shrimp or tofu. Adjust the cooking time accordingly.
How long will the leftovers last in the fridge?
The leftovers will last for up to 3 days in the fridge if stored in an airtight container.
Can I make this recipe dairy-free?
Yes, you can make this recipe dairy-free by omitting the cheese or using a dairy-free cheese alternative.
