Introduction
Beet salad is a delightful and colorful dish that is packed with nutrients and flavor. Beets are a great source of vitamins and minerals, and their natural sweetness pairs perfectly with tangy feta cheese and crunchy walnuts. In this recipe, we will show you how to make a delicious beet salad that is perfect for a light lunch or a side dish for your favorite meal.
Ingredients
To make this beet salad, you will need the following ingredients:
- 4 medium-sized beets
- 1/2 red onion
- 2 cups baby spinach
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends off the beets and wrap them individually in aluminum foil. Place them on a baking sheet and roast for 45 minutes or until tender.
- When the beets are cool enough to handle, peel them and cut them into bite-sized pieces.
- Thinly slice the red onion and soak in cold water for 10 minutes to reduce the sharpness.
- In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper.
- In a large bowl, combine the beets, red onion, and baby spinach. Drizzle with the dressing and toss to coat.
- Top the salad with crumbled feta cheese and chopped walnuts. Serve immediately.
Variations
- For a vegan version of this salad, you can omit the feta cheese or use a vegan alternative.
- To add some extra protein, you can top the salad with grilled chicken or tofu.
- If you prefer a sweeter salad, you can add some sliced oranges or mandarins.
- For a more savory flavor, you can add some sliced avocado or roasted chickpeas.
Conclusion
Beet salad is a healthy and delicious dish that is easy to make and perfect for any occasion. Whether you’re looking for a light lunch or a side dish for your favorite meal, this salad is sure to be a hit. With its vibrant colors and fresh flavors, it’s a feast for both the eyes and the taste buds. Give it a try and see for yourself!
FAQ
How long does it take to cook beets?
Beets can be boiled or roasted. Boiling usually takes 30-45 minutes, while roasting can take up to an hour. The cooking time will depend on the size of the beets, so it’s best to check them periodically with a fork.
How do I peel and slice beets?
To peel beets, use a vegetable peeler or a paring knife. After peeling, you can slice the beets thinly using a sharp knife or a mandoline slicer. Another option is to grate them using a box grater.
Can I use canned beets for this salad?
It’s best to use fresh beets for this salad as canned beets tend to be too soft and have a different flavor. However, if you don’t have access to fresh beets, you can use canned beets that have been drained and rinsed.
How do I store leftover beet salad?
Leftover beet salad should be stored in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
Can I add other vegetables to this salad?
Yes, you can add other vegetables to this salad such as carrots, cucumbers, or bell peppers. Just make sure to slice or chop them thinly so they blend well with the beets.
Can I use a different type of vinegar for the dressing?
Yes, you can use a different type of vinegar such as apple cider vinegar or white wine vinegar. Just keep in mind that it may slightly alter the flavor of the dressing.
Can I make this salad ahead of time?
Yes, you can make this salad ahead of time and store it in the refrigerator. However, hold off on adding the dressing until just before serving to prevent the beets from staining the other ingredients.
Can I use a different type of cheese?
Yes, you can use a different type of cheese such as feta or goat cheese. Just make sure to crumble it and mix it well with the other ingredients.
How can I make this salad vegan?
To make this salad vegan, omit the cheese and honey from the recipe. Instead, use a vegan-friendly sweetener like maple syrup and add some chopped nuts or seeds for extra flavor.
Can I use golden beets instead of red beets?
Yes, you can use golden beets instead of red beets. They have a milder flavor and won’t stain the other ingredients as much as red beets.
