Beef and Broccoli Recipe

Introduction

Beef and broccoli is a classic Chinese-American dish that’s loved by many. It’s a quick and easy stir-fry that’s perfect for a healthy dinner. This dish features tender slices of beef, crisp broccoli florets, and a savory sauce that’s packed with flavor. If you’re looking for a dish that’s satisfying, delicious, and easy to make, then this beef and broccoli recipe is for you!

Ingredients

Here’s everything you’ll need to make this beef and broccoli recipe:

• 500g beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 tsp ginger, minced
• 1/4 cup soy sauce
• 2 tbsp oyster sauce
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 1/2 cup water
• 1/4 tsp black pepper

Instructions

1. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and black pepper until smooth. Set aside.
2. Heat the vegetable oil in a large skillet or wok over high heat. Add the sliced beef and stir-fry for 2-3 minutes, or until browned. Remove from the skillet and set aside.
3. Add the sliced onion, minced garlic, and minced ginger to the skillet. Stir-fry for 1-2 minutes, or until fragrant.
4. Add the broccoli florets and 1/2 cup of water to the skillet. Cover and steam for 2-3 minutes, or until the broccoli is tender but still crisp.
5. Return the beef to the skillet and pour the sauce over the top. Stir-fry for 1-2 minutes, or until the sauce has thickened and the beef and broccoli are coated.
6. Serve hot with steamed rice or noodles.

Variations

• Vegetarian: You can make a vegetarian version of this dish by substituting the beef with tofu or seitan. Use vegetable broth instead of water to steam the broccoli and add extra vegetables like sliced bell peppers or carrots for more flavor and nutrition.
• Spicy: If you like your food spicy, you can add some red pepper flakes or chili paste to the sauce. You can also add sliced jalapenos or Thai chilies to the stir-fry for extra heat.
• Gluten-free: To make this dish gluten-free, use tamari instead of soy sauce and make sure your oyster sauce is gluten-free.
• Low-carb: If you’re watching your carbs, you can substitute the rice or noodles with cauliflower rice or zucchini noodles. You can also use less cornstarch in the sauce to reduce the carb count.

Conclusion

Beef and broccoli is a classic Chinese-American dish that’s easy to make and delicious to eat. This recipe features tender slices of beef, crisp broccoli florets, and a savory sauce that’s sure to satisfy your taste buds. It’s a healthy and satisfying meal that’s perfect for a quick and easy dinner. Try making this beef and broccoli recipe at home and enjoy the flavors of Chinese cuisine!

FAQ

What cut of beef should I use for Beef and Broccoli?

We recommend using flank steak or sirloin steak for Beef and Broccoli. These cuts of beef are tender and cook quickly. You can also use other cuts of beef, but keep in mind that tougher cuts will take longer to cook.

How should I slice the beef for Beef and Broccoli?

Slice the beef against the grain into thin strips. Slicing against the grain will make the beef more tender.

Can I use frozen broccoli?

Yes, you can use frozen broccoli for Beef and Broccoli. Just make sure to thaw and drain the broccoli before cooking.

Can I use other vegetables besides broccoli?

Yes, you can use other vegetables besides broccoli for Beef and Broccoli. Some good options include bell peppers, snow peas, and mushrooms.

How should I store leftover Beef and Broccoli?

Store leftover Beef and Broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop.

Can I make Beef and Broccoli ahead of time?

Yes, you can make Beef and Broccoli ahead of time. Cook the beef and broccoli as directed, then store in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop before serving.

Can I use a different sauce for Beef and Broccoli?

Yes, you can use a different sauce for Beef and Broccoli. Some good options include teriyaki sauce, hoisin sauce, or oyster sauce.

How can I make Beef and Broccoli spicier?

To make Beef and Broccoli spicier, add red pepper flakes or sriracha sauce to the sauce mixture.

Can I use a wok to cook Beef and Broccoli?

Yes, you can use a wok to cook Beef and Broccoli. A wok will help to evenly distribute heat and cook the beef and broccoli quickly.

Is Beef and Broccoli gluten-free?

It depends on the ingredients you use. Soy sauce is a common ingredient in Beef and Broccoli and contains gluten. To make the dish gluten-free, use tamari or coconut aminos instead of soy sauce.