If you’re looking for a healthy and delicious recipe that’s perfect for lunch or dinner, look no further than this Black Bean Salad! This easy-to-make salad is packed with protein, fiber, and a variety of colorful vegetables that will help you stay full and satisfied. It’s also vegetarian, vegan, gluten-free, and can be made in just 15 minutes!
Ingredients
- 1 can black beans (400g)
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 red onion
- 1 avocado
- 1/2 bunch cilantro
- 2 tbsp olive oil
- 1 lime
- salt and pepper to taste
Instructions
- Drain and rinse the black beans, then transfer them to a large bowl.
- Chop the red and yellow bell peppers, and finely slice the red onion. Add them to the bowl with the black beans.
- Peel and dice the avocado, and chop the cilantro. Add them to the bowl.
- Drizzle the olive oil over the salad, and squeeze the lime juice on top. Season with salt and pepper to taste.
- Toss the salad gently to combine all the ingredients. Serve immediately, or chill in the fridge until ready to serve.
This Black Bean Salad is so versatile and can be customized based on your preferences. You can add or substitute different vegetables, such as cherry tomatoes, corn, or cucumber. You can also add some heat by adding jalapeño peppers or hot sauce. It’s a great recipe to use up any leftover vegetables you have in your fridge!
If you’re looking for a vegetarian or vegan main dish, you can also serve this Black Bean Salad with some quinoa, rice, or tortilla chips. It’s a great option for meal prep too, as it can be made ahead of time and stored in the fridge for up to 3 days.
This Black Bean Salad is perfect for summer, as it’s refreshing, light, and packed with flavor. It’s a great recipe to bring to a picnic or potluck, as it’s easy to transport and can be served at room temperature. It’s also a great way to incorporate more vegetables and plant-based protein into your diet.
In conclusion, this Black Bean Salad is a healthy and delicious recipe that’s easy to make, customizable, and perfect for any occasion. It’s a great option for vegetarians, vegans, and anyone looking for a light and refreshing meal. Give it a try and let us know what you think!
FAQ
How long can I store Black Bean Salad in the fridge?
Black Bean Salad can be stored in an airtight container in the fridge for up to 3-4 days.
Can I use canned black beans instead of dried black beans?
Yes, you can use canned black beans instead of dried black beans. Simply drain and rinse the canned black beans before using them in the recipe.
Can I add other vegetables to the Black Bean Salad?
Yes, you can add other vegetables to the Black Bean Salad. Some good options include diced bell peppers, corn, or diced tomatoes.
How spicy is the Black Bean Salad?
The spiciness level of the Black Bean Salad can be adjusted to your liking by adding more or less jalapeno peppers.
Can I make Black Bean Salad ahead of time?
Yes, you can make Black Bean Salad ahead of time. In fact, it’s recommended to let the flavors meld together in the fridge for at least an hour before serving.
Can I use a different type of vinegar instead of apple cider vinegar?
Yes, you can use a different type of vinegar instead of apple cider vinegar. Red wine vinegar or white wine vinegar are good options.
Is Black Bean Salad vegan?
Yes, Black Bean Salad is vegan as it contains no animal products.
Can I use canned corn instead of fresh corn?
Yes, you can use canned corn instead of fresh corn. Simply drain and rinse the canned corn before using it in the recipe.
Can I use a different type of bean instead of black beans?
Yes, you can use a different type of bean instead of black beans. Kidney beans or chickpeas are good options.
How can I make Black Bean Salad less spicy?
To make Black Bean Salad less spicy, simply use less jalapeno peppers or remove the seeds from the jalapeno peppers before adding them to the salad.
