Introduction
Looking for a quick and easy dinner idea that’s also healthy? Look no further than this chicken and broccoli stir-fry recipe! This dish is packed with protein and nutrients, and it’s also gluten-free and low-carb. Plus, it can be on the table in just 30 minutes, making it the perfect choice for busy weeknights.
Ingredients
- 500g chicken breast, cut into bite-sized pieces
- 500g broccoli florets
- 2 tbsp vegetable oil
- 4 cloves garlic, minced
- 1 tbsp ginger, minced
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp cornstarch
- 1/2 cup chicken broth
Instructions
- Season the chicken breast pieces with salt and pepper. Heat a large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- Add another tablespoon of vegetable oil to the skillet and add the broccoli florets. Cook for 3-4 minutes until the broccoli is tender but still crisp. Remove from the skillet and set aside.
- Add the garlic and ginger to the skillet and cook for 1-2 minutes until fragrant. In a small bowl, whisk together the soy sauce, honey, cornstarch, and chicken broth. Pour the mixture into the skillet and bring to a boil. Cook for 2-3 minutes until the sauce has thickened.
- Add the chicken and broccoli back to the skillet and toss to coat in the sauce. Serve immediately over rice or noodles.
Variations
- Make it vegetarian: Substitute the chicken for tofu or tempeh.
- Make it vegan: Substitute the chicken for tofu or tempeh, and use vegetable broth instead of chicken broth.
- Make it spicy: Add some red pepper flakes or sriracha to the sauce.
- Make it low-carb: Serve over cauliflower rice instead of regular rice or noodles.
- Make it gluten-free: Use tamari instead of soy sauce.
Conclusion
This chicken and broccoli stir-fry is a delicious and healthy dinner idea that’s perfect for busy weeknights. With just a few simple ingredients and 30 minutes, you can have a satisfying meal that’s packed with protein and nutrients. Plus, with so many variations and substitutions, you can easily customize this recipe to your taste and dietary preferences. Enjoy!
FAQ
How long does it take to make Chicken and Broccoli?
Preparation time is approximately 10 minutes and cooking time is around 20 minutes, so the dish can be made in around half an hour.
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli instead of fresh. However, you will need to thaw it first and adjust the cooking time accordingly.
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts. However, the cooking time may need to be adjusted as thighs take longer to cook.
What can I serve with Chicken and Broccoli?
You can serve it with rice or noodles, or even mashed potatoes. A side salad or some steamed vegetables would also complement the dish.
Can I use a different sauce instead of soy sauce?
Yes, you can use a different sauce instead of soy sauce. Oyster sauce, teriyaki sauce, or hoisin sauce are good options.
How can I make the dish less spicy?
If you find the dish too spicy, you can reduce the amount of chili flakes or omit them altogether. You can also use sweet chili sauce instead of regular chili flakes.
Can I use a different type of meat instead of chicken?
Yes, you can use a different type of meat instead of chicken. Beef, pork, or tofu are good substitutes.
Can I add other vegetables to the dish?
Yes, you can add other vegetables to the dish such as bell peppers, mushrooms, or carrots. Just be mindful of the cooking time and adjust it accordingly.
Can I make the dish ahead of time?
Yes, you can make the dish ahead of time and reheat it when ready to serve. However, the broccoli may become slightly softer upon reheating.
How can I make the dish more flavorful?
You can add minced garlic, ginger, or sesame oil to the dish to enhance the flavor. You can also marinate the chicken in soy sauce and honey for a few hours before cooking for a richer taste.
