Corn salad is a refreshing and easy-to-make side dish that is perfect for summer cookouts, picnics, or any occasion. This salad is packed with fresh vegetables and herbs that come together to create a flavorful and colorful dish that is sure to impress your guests. Plus, it’s vegetarian and vegan-friendly!
Ingredients
For this recipe, you will need:
- 4 ears of fresh corn
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
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Bring a large pot of salted water to a boil. Add the corn and cook for 3-4 minutes, until tender. Drain and let cool.
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Cut the kernels off the cobs and transfer to a large bowl.
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Add the diced red and yellow bell peppers, chopped red onion, and chopped cilantro to the bowl.
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In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and pepper.
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Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
This salad is best served the day it is made, but it can be stored in an airtight container in the refrigerator for up to 2 days.
Variations
- For a spicy kick, add a finely chopped jalapeño pepper to the salad.
- Add some diced avocado for a creamier texture and a boost of healthy fats.
- Swap out the cilantro for fresh parsley or basil.
- If you don’t have fresh corn, you can use canned or frozen corn instead. Just be sure to drain and rinse canned corn and thaw frozen corn before using.
- For a heartier salad, add some cooked quinoa or black beans to the mix.
Enjoy this fresh and easy corn salad as a side dish or as a light and healthy main course. It’s a great way to enjoy the flavors of summer and to get in those daily servings of vegetables!
FAQ
What is Corn Salad?
Corn Salad is a simple salad made with fresh corn, cherry tomatoes, red onion, avocado, and cilantro. The dish is usually dressed with a lime and olive oil vinaigrette.
Can I use canned corn instead of fresh corn?
Yes, you can use canned corn instead of fresh corn. However, fresh corn will give the salad a better texture and flavor.
How long can I store Corn Salad in the fridge?
Corn Salad can be stored in the fridge for up to 3 days. However, the avocado may start to brown after a day or two.
Can I add other ingredients to the Corn Salad?
Yes, you can add other ingredients to the Corn Salad. Some popular additions include black beans, bell peppers, and jalapenos.
Can I make Corn Salad in advance?
Yes, you can make Corn Salad in advance. However, it is best to add the avocado and cilantro just before serving.
Is Corn Salad a healthy dish?
Yes, Corn Salad is a healthy dish. It is low in calories and high in fiber and antioxidants.
Can I use a different type of onion instead of red onion?
Yes, you can use a different type of onion instead of red onion. However, red onion adds a nice crunch and color to the salad.
Can I use a different type of oil for the vinaigrette?
Yes, you can use a different type of oil for the vinaigrette. However, olive oil is a good choice because it is high in healthy fats.
Can I use a different type of vinegar for the vinaigrette?
Yes, you can use a different type of vinegar for the vinaigrette. However, lime juice adds a nice tangy flavor that complements the other ingredients in the salad.
Can I make Corn Salad without cilantro?
Yes, you can make Corn Salad without cilantro. However, cilantro adds a nice fresh flavor to the dish. If you don’t like cilantro, you can use parsley instead.
