Introduction
Fasolada is a traditional Greek bean soup that is hearty, comforting, and perfect for any time of year. Made with dried white beans, fresh vegetables, and fragrant herbs, this soup is easy to make and full of flavor. It’s also a healthy and protein-packed dish that is suitable for vegans and vegetarians. In this blog post, we’ll show you how to make a delicious pot of Fasolada that will warm you up from the inside out.
Ingredients
For this recipe, you will need:
- 500g dried white beans
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 2 tbsp olive oil
- 1 bay leaf
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
Step 1: Soak the Beans
Rinse the dried white beans and soak them in water overnight or for at least 8 hours. Drain and rinse the beans before cooking.
Step 2: Prepare the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes until the vegetables are soft.
Step 3: Add the Seasonings
Add the minced garlic, tomato paste, bay leaf, oregano, salt, and pepper. Stir well and cook for another 2 minutes.
Step 4: Cook the Soup
Add the soaked beans and 2 liters of water to the pot. Bring to a boil and then reduce the heat to low. Cover the pot and simmer for about 1 hour and 30 minutes, or until the beans are tender.
Step 5: Blend the Soup
Remove the bay leaf and discard it. Use an immersion blender to blend a portion of the soup to your desired consistency. Alternatively, use a potato masher to mash some of the beans against the side of the pot.
Step 6: Serve and Enjoy!
Ladle the soup into bowls and garnish with fresh parsley. Serve with crusty bread and enjoy!
Variations
Fasolada is a versatile soup that can be adapted to suit your tastes and preferences. Here are some ideas for variations:
- Add diced tomatoes for a slightly tangy flavor.
- Use different types of beans, such as red kidney beans or black beans.
- Add some chopped kale or spinach for extra nutrition.
- Top with crumbled feta cheese for a salty kick.
- Serve with a dollop of Greek yogurt or sour cream.
Conclusion
Fasolada is a classic Greek soup that is easy to make, healthy, and delicious. With its hearty beans, fresh vegetables, and fragrant herbs, it’s a soup that will warm you up and satisfy your hunger. Give this recipe a try and enjoy a bowl of Fasolada tonight!
FAQ
What is Fasolada?
Fasolada is a traditional Greek soup made with white beans, vegetables, and olive oil.
What ingredients do I need to make Fasolada?
To make Fasolada, you will need white beans, onion, garlic, carrot, celery, tomato paste, olive oil, salt, and pepper.
Can I use canned beans instead of dried beans?
Yes, you can use canned beans instead of dried beans to save time. However, the taste and texture of the soup may vary slightly.
How long does it take to cook Fasolada?
It takes about 1 hour and 30 minutes to cook Fasolada, but it may take longer if you are using dried beans.
Can I freeze Fasolada?
Yes, you can freeze Fasolada for up to 3 months. Just make sure to let the soup cool completely before storing it in an airtight container.
Can I add meat to Fasolada?
Yes, you can add meat to Fasolada if you prefer. Some common meats used in Fasolada include ham, sausage, and bacon.
Can I use vegetable broth instead of water?
Yes, you can use vegetable broth instead of water to add more flavor to the soup.
Can I make Fasolada in a slow cooker?
Yes, you can make Fasolada in a slow cooker. Just follow the same recipe, but cook the soup on low for 8-10 hours or on high for 4-6 hours.
How can I thicken Fasolada?
To thicken Fasolada, you can mash some of the beans against the side of the pot or use an immersion blender to puree some of the soup.
What can I serve with Fasolada?
Fasolada is typically served with crusty bread and a side of feta cheese. You can also add a squeeze of lemon juice for extra flavor.
