Kabobs, also known as kebabs, are a popular Middle Eastern dish that consists of skewered and grilled meat and vegetables. Grilled chicken kabobs are a classic summer barbecue staple, but they are also a quick and easy dinner option for any night of the week. This recipe is simple, flavorful, and perfect for grilling beginners.
Ingredients
Here’s what you’ll need to make grilled chicken kabobs for four people:
- 4 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 yellow onion, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
Follow these simple steps to make delicious grilled chicken kabobs:
- Preheat your grill to medium-high heat.
- In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the marinade.
- Add chicken, bell peppers, and onion to the marinade and toss to coat. Let marinate for at least 15 minutes.
- Thread chicken and vegetables onto skewers, alternating between chicken and vegetables.
- Grill kabobs for 10-15 minutes, turning occasionally, until chicken is cooked through and vegetables are tender and lightly charred.
- Serve hot with your favorite dipping sauce or side dish.
Variations
This recipe is highly customizable and you can add or substitute ingredients to suit your taste preferences. Here are a few ideas to get you started:
- Swap out the chicken for shrimp or beef.
- Add cherry tomatoes, mushrooms, or zucchini to the skewers.
- Use different marinades or spices to change up the flavor. Try a teriyaki marinade, a spicy rub, or a Mediterranean seasoning blend.
- Serve the kabobs over rice, in a pita, or with a side salad.
Vegetarian/Vegan Option
If you don’t eat meat, you can still enjoy the flavors of grilled kabobs with this vegetarian/vegan option. Simply substitute the chicken with tofu or tempeh and use your favorite vegetables for the skewers. You can also make a vegan-friendly marinade with soy sauce, maple syrup, garlic, and ginger.
Conclusion
Grilled chicken kabobs are a delicious and easy dinner option that can be enjoyed any time of the year. This recipe is perfect for beginners and can be customized to suit your taste preferences. Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, these kabobs are sure to be a hit.
FAQ
How long should I marinate the chicken before grilling?
We recommend marinating the chicken for at least 2 hours before grilling. This will ensure that the chicken absorbs the flavors of the marinade and stays moist during grilling.
Can I use boneless chicken breasts instead of chicken thighs?
Yes, you can use boneless chicken breasts instead of chicken thighs. However, be aware that chicken breasts tend to dry out faster during grilling, so make sure to monitor them closely and adjust the cooking time accordingly.
Can I use wooden skewers instead of metal skewers?
Yes, you can use wooden skewers instead of metal skewers. Soak the wooden skewers in water for at least 30 minutes before using them to prevent them from burning during grilling.
How do I ensure that the vegetables cook evenly on the skewers?
Cut the vegetables into similar-sized pieces to ensure that they cook evenly on the skewers. You can also blanch the vegetables before skewering them to ensure that they cook through.
Can I prepare the kabobs ahead of time?
Yes, you can prepare the kabobs ahead of time. Cover them with plastic wrap and store them in the refrigerator until you’re ready to grill them.
How long should I grill the kabobs?
Grill the kabobs for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and lightly charred.
Can I use a grill pan instead of an outdoor grill?
Yes, you can use a grill pan instead of an outdoor grill. Heat the grill pan over medium-high heat and grill the kabobs for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and lightly charred.
How do I know when the chicken is cooked through?
Use a meat thermometer to check the internal temperature of the chicken. The chicken is cooked through when the internal temperature reaches 165°F (75°C).
Can I use different vegetables for the kabobs?
Yes, you can use different vegetables for the kabobs. Try using bell peppers, onions, zucchini, or cherry tomatoes.
How do I prevent the chicken from sticking to the grill?
Make sure that the grill grates are clean and well-oiled before grilling. Brush the chicken with a little oil before grilling to prevent it from sticking to the grill.
