Introduction
This Grilled Mahi Mahi with Pineapple Salsa recipe is perfect for those who are looking for a healthy, flavorful and easy to make dinner. Mahi Mahi is a delicious and meaty fish that pairs well with the sweet and tangy flavors of the Pineapple Salsa. This recipe is perfect for a summer barbecue, a dinner party or just a simple weeknight meal.
Ingredients
- 4 Mahi Mahi fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tbsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 pineapple, peeled and diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- 1/4 tsp salt
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Brush mixture over Mahi Mahi fillets.
- Grill Mahi Mahi fillets for 4-5 minutes per side, or until cooked through.
- In a medium bowl, combine pineapple, red bell pepper, red onion, jalapeño pepper, cilantro, lime juice, and salt. Mix well to combine.
- Serve grilled Mahi Mahi fillets topped with Pineapple Salsa.
Vegetarian and Vegan Variations
This recipe can be easily adapted for vegetarians and vegans. Instead of the Mahi Mahi fillets, you can use grilled tofu, tempeh or portobello mushrooms. Simply marinate the tofu, tempeh or mushrooms with the olive oil, lime juice, honey, salt, and pepper mixture for at least 30 minutes before grilling. Serve the grilled tofu, tempeh or mushrooms topped with Pineapple Salsa.
Gluten-Free Variations
This recipe is already gluten-free, but if you want to make it even more gluten-free friendly, you can serve the grilled Mahi Mahi fillets on a bed of rice or quinoa instead of a traditional wheat-based side.
Conclusion
This Grilled Mahi Mahi with Pineapple Salsa recipe is a perfect choice for those who are looking for a healthy, flavorful and easy to make dinner. The combination of the grilled Mahi Mahi and the sweet and tangy Pineapple Salsa creates a delicious and refreshing dish that will impress your guests and family. Plus, it’s versatile enough to be adapted for vegetarians and vegans, and it’s already gluten-free. Enjoy!
FAQ
What is Mahi Mahi?
Mahi Mahi is a type of fish that is also known as dolphin fish. It is a lean and firm-textured fish that is popular in many seafood dishes.
What is Pineapple Salsa?
Pineapple Salsa is a fresh and fruity salsa that is made with diced pineapple, red onion, jalapeno, lime juice, and cilantro. It is a popular topping for grilled fish and chicken.
How do I know if the Mahi Mahi is cooked through?
Mahi Mahi should be cooked until it is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). You can also check the thickest part of the fish for doneness by cutting into it with a knife.
How do I grill Mahi Mahi?
To grill Mahi Mahi, preheat your grill to medium-high heat. Brush the fish with oil and season it with salt and pepper. Place the fish on the grill and cook for 3-4 minutes per side, or until it is cooked through.
Can I use a different type of fish for this recipe?
Yes, you can use a different type of fish for this recipe. However, you may need to adjust the cooking time depending on the thickness of the fish.
How do I cut a pineapple for the salsa?
To cut a pineapple for the salsa, first slice off the top and bottom of the pineapple. Stand the pineapple up on one of the cut ends and use a sharp knife to carefully slice off the skin, following the curve of the fruit. Once the skin is removed, cut the pineapple into quarters and remove the tough core from each section. Dice the pineapple into small pieces.
Can I make the salsa ahead of time?
Yes, you can make the salsa ahead of time. However, it is best to wait until just before serving to add the lime juice and cilantro, as they can cause the fruit to break down and become mushy.
What should I serve with Grilled Mahi Mahi and Pineapple Salsa?
Grilled Mahi Mahi and Pineapple Salsa pairs well with rice, quinoa, or roasted vegetables. You can also serve it with a side salad or some steamed greens.
Can I use canned pineapple for the salsa?
Yes, you can use canned pineapple for the salsa. However, be sure to drain the fruit well before using it, as excess liquid can make the salsa watery.
How can I tell if a pineapple is ripe?
To tell if a pineapple is ripe, look for one that is firm and heavy for its size, with bright green leaves at the top. The skin should be golden yellow and free from bruises or soft spots. You can also smell the bottom of the pineapple - it should smell sweet and fragrant.
