Why Grilled Pork Tenderloin is a Great Idea
Grilled pork tenderloin is a great idea for several reasons. Firstly, it’s a lean cut of meat that is high in protein and low in fat. Secondly, it’s incredibly versatile and can be paired with a variety of different flavors and side dishes. Lastly, it’s an easy and quick dinner option that can be made in under 30 minutes.
Ingredients
- 2 pork tenderloins (about 1 pound each)
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together olive oil, soy sauce, honey, Dijon mustard, minced garlic, salt, and black pepper.
- Place pork tenderloins on a large plate and pour marinade over them. Rub marinade into the pork, making sure to coat all sides.
- Let the pork marinate for at least 10 minutes, or up to 24 hours for a more intense flavor.
- Remove pork from the marinade and place on the hot grill. Discard any remaining marinade.
- Grill for 8-10 minutes per side, or until the internal temperature reaches 145°F.
- Remove the pork from the grill and let rest for 5-10 minutes.
- Slice the pork into 1/2-inch thick pieces and serve with your favorite grilled vegetables.
Vegetarian/Vegan Variation
For a vegetarian or vegan variation, you can substitute the pork tenderloin with portobello mushrooms. Simply marinate the mushrooms in the same marinade and grill for 3-4 minutes per side.
Other Variations
If you’re looking for some other variations to try, here are a few ideas:
- Add some heat: Add some red pepper flakes or hot sauce to the marinade to give the pork a spicy kick.
- Sweet and savory: Replace the honey with maple syrup for a sweet and savory combination.
- Citrus flavors: Add some orange or lemon zest to the marinade for a citrusy flavor.
- Mediterranean-inspired: Replace the soy sauce with balsamic vinegar and add some dried oregano and thyme to the marinade.
Grilled pork tenderloin is a delicious and easy recipe that is perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this recipe is sure to impress. So fire up the grill and give it a try!
FAQ
How long should I marinate the pork tenderloin?
We recommend marinating the pork tenderloin for at least 2 hours, but you can marinate it for up to 24 hours for maximum flavor.
How do I know when the pork tenderloin is fully cooked?
The internal temperature of the pork tenderloin should reach 145°F (63°C) when fully cooked. You can use a meat thermometer to check the temperature.
How long should I grill the pork tenderloin?
Grill the pork tenderloin for 10-15 minutes per side, or until the internal temperature reaches 145°F (63°C).
Can I use a gas grill instead of a charcoal grill?
Yes, you can use a gas grill instead of a charcoal grill. Make sure to preheat the grill to high heat before adding the pork tenderloin.
Should I let the pork tenderloin rest before slicing it?
Yes, you should let the pork tenderloin rest for at least 5 minutes before slicing it. This will help the juices redistribute and make the meat more tender.
Can I use a different type of meat for this recipe?
Yes, you can use a different type of meat, such as chicken or beef, for this recipe. Just adjust the cooking time and internal temperature as needed.
What should I serve with the grilled pork tenderloin?
You can serve the grilled pork tenderloin with a variety of sides, such as grilled vegetables, roasted potatoes, or a salad.
How should I store leftover pork tenderloin?
Store leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2-3 months.
Can I use the same marinade for other meats?
Yes, you can use the same marinade for other meats, such as chicken or beef. Just adjust the marinating time as needed.
Can I cook the pork tenderloin in the oven instead of on the grill?
Yes, you can cook the pork tenderloin in the oven instead of on the grill. Preheat the oven to 375°F (190°C) and bake the pork tenderloin for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
