Salmon is a delicious and nutritious fish that is high in protein and omega-3 fatty acids. Grilled salmon is a healthy and flavorful way to enjoy this fish, and it is also very easy to make. In this blog post, we will show you how to make a simple and delicious grilled salmon recipe that is perfect for a healthy dinner.
Ingredients
For this recipe, you will need the following ingredients for 4 portions:
- 4 salmon fillets (150g each)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat grill to medium-high heat.
- Brush the salmon fillets with olive oil and season with salt and black pepper.
- Place the fillets on the grill, skin-side down.
- Cook for 4-5 minutes on each side, or until the salmon is cooked through.
- Remove the salmon from the grill and drizzle with lemon juice.
- Serve with your favorite sides.
Variations
There are many ways to customize this grilled salmon recipe to your liking. Here are a few ideas:
- Try adding some herbs or spices to the salmon before grilling. Rosemary, thyme, and garlic all work well.
- Top the salmon with a dollop of pesto or a squeeze of fresh lemon juice before serving.
- Serve the salmon with a side of roasted vegetables, such as asparagus or Brussels sprouts.
- For a low-carb meal, serve the salmon with a side of cauliflower rice or zucchini noodles.
Vegetarian/Vegan Version
This recipe can easily be made vegan or vegetarian by swapping out the salmon for a plant-based alternative. Try grilling some marinated tofu or tempeh, or even some portobello mushrooms for a meaty texture.
Conclusion
Grilled salmon is a healthy and delicious way to enjoy this flavorful fish. With just a few simple ingredients and some basic grilling skills, you can make a restaurant-quality meal at home that is sure to impress. So fire up the grill and give this easy grilled salmon recipe a try tonight!
FAQ
What is the best way to grill salmon?
The best way to grill salmon is to place the fillets on a preheated grill, skin-side down. Cook for 4-6 minutes per side, or until the internal temperature reaches 145°F.
How do I know when the salmon is done?
You can tell when the salmon is done by checking the internal temperature with a meat thermometer. The temperature should reach 145°F. Alternatively, you can check for doneness by gently flaking the salmon with a fork. The flesh should be opaque and easily flake apart.
Can I marinate the salmon before grilling?
Yes, you can marinate the salmon before grilling. A simple marinade of olive oil, lemon juice, garlic, and herbs can add flavor and moisture to the fish.
Should I leave the skin on the salmon when grilling?
It’s up to personal preference whether to leave the skin on the salmon when grilling. However, leaving the skin on can help protect the delicate flesh and make it easier to flip the fillets on the grill.
How do I prevent the salmon from sticking to the grill?
To prevent the salmon from sticking to the grill, make sure the grates are clean and well-oiled before grilling. You can also brush the salmon fillets with oil or use a grilling basket or foil to protect the fish.
Can I grill frozen salmon?
Yes, you can grill frozen salmon. However, it will take longer to cook and may not cook evenly. It’s best to thaw the salmon in the refrigerator overnight before grilling.
What are some good side dishes to serve with grilled salmon?
Some good side dishes to serve with grilled salmon include roasted vegetables, rice pilaf, quinoa salad, or a green salad.
How should I store leftover grilled salmon?
Leftover grilled salmon should be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
Can I use a gas or charcoal grill to grill salmon?
Yes, you can use either a gas or charcoal grill to grill salmon. Just make sure the grill is preheated to the correct temperature before adding the fish.
What is the nutritional value of grilled salmon?
Grilled salmon is a great source of protein, healthy fats, and omega-3 fatty acids. It is also low in calories and carbohydrates, making it a healthy choice for many diets.
