Tandoori Fish Recipe: A Delicious Indian Delight

Introduction

Tandoori Fish is a popular Indian dish that is known for its spicy and flavorful taste. It is typically made with fish fillets that are marinated in a mixture of yogurt and spices, then grilled or baked to perfection. This dish is not only delicious but also healthy, making it a great option for anyone who loves seafood. In this blog post, we will share with you an easy and authentic recipe for making Tandoori Fish at home.

Ingredients

For this Tandoori Fish recipe, you will need the following ingredients:

• 4 fish fillets (500g)
• 1 cup plain yogurt (240g)
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• 2 tbsp tandoori masala
• 1 tbsp lemon juice
• 1 tsp salt
• 1/4 tsp red food coloring
• 1 tbsp oil

Instructions

Here’s how to make Tandoori Fish at home:

1. Clean and pat dry the fish fillets, then set aside.
2. In a mixing bowl, whisk together the yogurt, ginger paste, garlic paste, tandoori masala, lemon juice, salt, and red food coloring until well combined.
3. Add the fish fillets to the marinade, making sure they are well coated, then cover the bowl with plastic wrap and let it marinate in the fridge for at least 1 hour (or up to 4 hours).
4. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
5. Remove the fish fillets from the marinade and place them on the baking tray. Drizzle the oil over the fish fillets, then bake them in the oven for 10-15 minutes, or until cooked through and flaky.
6. Garnish with fresh coriander leaves and lemon wedges, then serve with naan bread or steamed rice.

Variations

• Vegetarian: You can easily make a vegetarian version of this dish by using tofu, paneer, or mushrooms instead of fish fillets.
• Vegan: To make this dish vegan, use coconut yogurt or any other plant-based yogurt instead of plain yogurt.
• Grilled Tandoori Fish: If you prefer grilled fish, you can grill the marinated fish fillets on a grill or in a grill pan instead of baking them in the oven.
• Tandoori Fish Curry: You can also use the Tandoori Fish as a base for a delicious curry. Simply add some chopped tomatoes, onions, and curry powder to the leftover marinade, then cook the fish in the sauce until it’s heated through.

Conclusion

Tandoori Fish is a delicious and healthy dish that is perfect for any dinner party or family gathering. With this easy and authentic recipe, you can make this traditional Indian dish at home and impress your guests with your culinary skills. So, go ahead and give it a try!

FAQ

What is Tandoori Fish?

Tandoori Fish is a delicious Indian dish in which fish is marinated in a mixture of yogurt and spices, and then grilled or baked in a tandoor or oven.

What type of fish should I use for Tandoori Fish?

You can use any type of firm white fish, such as cod, haddock, or tilapia, for Tandoori Fish. However, make sure that the fish is fresh and has been thoroughly cleaned.

How long should I marinate the fish for?

For best results, marinate the fish for at least 2-3 hours, or overnight if possible. This will allow the flavors to penetrate the fish and make it more tender.

Can I use Greek yogurt instead of regular yogurt?

Yes, you can use Greek yogurt instead of regular yogurt. However, Greek yogurt is thicker and tangier than regular yogurt, so you may need to adjust the amount of spices accordingly.

Can I make Tandoori Fish in the oven?

Yes, you can make Tandoori Fish in the oven. Preheat the oven to 200°C (400°F) and bake the fish for 15-20 minutes, or until it is cooked through.

Can I use a grill instead of an oven?

Yes, you can use a grill instead of an oven. Heat the grill to medium-high heat and cook the fish for 3-4 minutes on each side, or until it is cooked through.

What should I serve with Tandoori Fish?

Tandoori Fish is traditionally served with naan bread, rice, and a cucumber and mint raita. You can also serve it with a side salad or some roasted vegetables.

Can I freeze Tandoori Fish?

Yes, you can freeze Tandoori Fish. However, the texture of the fish may change slightly when it is thawed and reheated, so it is best to consume it within 1-2 months of freezing.

Can I use Tandoori Fish as a filling for sandwiches or wraps?

Yes, you can use Tandoori Fish as a filling for sandwiches or wraps. Simply flake the cooked fish and use it as you would any other sandwich or wrap filling.

Can I make Tandoori Fish ahead of time?

Yes, you can make Tandoori Fish ahead of time. Simply marinate the fish and store it in the fridge for up to 24 hours before cooking. This will allow the flavors to develop even more.