Introduction
Swordfish is a delicious and healthy fish that is perfect for grilling. This recipe for grilled swordfish with mango salsa is a great way to enjoy this fish with a fresh and flavorful twist. The juicy swordfish is perfectly complemented by the sweet and tangy mango salsa, making it a great meal for any occasion. Plus, it’s gluten-free and low-carb, so it’s a great choice for anyone who wants to eat healthy.
Ingredients
- 4 swordfish steaks (180g each)
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 2 mangos (peeled and diced)
- 1 red bell pepper (diced)
- 1/4 red onion (diced)
- 1 jalapeno (seeded and minced)
- 1/4 cup fresh cilantro (chopped)
- 2 tbsp lime juice
- 1 tbsp honey
- 1/4 tsp salt
Instructions
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Preheat grill to medium-high heat.
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Season the swordfish steaks with salt, black pepper, and olive oil.
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Place the swordfish on the grill and cook for 4-5 minutes on each side, or until cooked through.
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While the swordfish is cooking, make the mango salsa. In a large bowl, combine the diced mango, red bell pepper, red onion, jalapeno, cilantro, lime juice, honey, and salt. Mix well.
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Serve the grilled swordfish with the mango salsa on top or on the side.
Vegetarian/Vegan Variation
To make this recipe vegetarian or vegan, you can substitute the swordfish with firm tofu or portobello mushrooms. Simply season the tofu or mushrooms with salt, black pepper, and olive oil, and grill for 3-4 minutes on each side. Then, serve with the mango salsa on top.
Gluten-Free Variation
This recipe is already gluten-free, but if you want to make it even more gluten-free friendly, you can serve the grilled swordfish and mango salsa with a side of quinoa or brown rice instead of bread or tortillas.
Spicier Variation
If you like your food spicier, you can add more jalapeno to the mango salsa or even add some hot sauce to the swordfish before grilling.
Conclusion
Grilled swordfish with mango salsa is a delicious and healthy meal that is perfect for any occasion. The juicy swordfish is perfectly complemented by the sweet and tangy mango salsa, making it a great combination of flavors. Plus, it’s easy to make and can be customized to your taste preferences. Give it a try and enjoy a tasty meal tonight!
FAQ
Can I use frozen swordfish for this recipe?
Yes, you can use frozen swordfish for this recipe. Just make sure to thaw it properly before grilling.
How long should I grill the swordfish?
Grill the swordfish for 4-5 minutes on each side or until it’s cooked through and opaque.
Can I use a grill pan instead of an outdoor grill?
Yes, you can use a grill pan instead of an outdoor grill. Heat the grill pan over medium-high heat and grill the swordfish for 4-5 minutes on each side.
How do I know when the swordfish is cooked through?
The swordfish should be opaque and flaky when it’s cooked through. You can also check the internal temperature with a meat thermometer - it should read 145°F (63°C).
Can I make the mango salsa ahead of time?
Yes, you can make the mango salsa ahead of time and store it in the fridge for up to 24 hours.
Can I use a different type of fish for this recipe?
Yes, you can use a different type of fish for this recipe. Just make sure to adjust the cooking time based on the thickness of the fish.
How do I pick a ripe mango for the salsa?
Look for a mango that gives slightly when you press it - this means it’s ripe. You can also smell the stem end of the mango - it should smell sweet and fragrant.
Can I add other ingredients to the mango salsa?
Yes, you can add other ingredients to the mango salsa like diced red onion, chopped cilantro, or diced jalapeno for some extra spice.
Do I need to oil the grill before grilling the swordfish?
Yes, it’s a good idea to brush the grill grates with oil before grilling the swordfish to prevent sticking.
Can I serve the swordfish with other sides besides the mango salsa?
Yes, you can serve the swordfish with other sides like grilled veggies, rice, or a green salad.
