Minestrone Soup: A Hearty and Healthy Classic

Introduction

Minestrone soup is a classic Italian dish that is loved all over the world. It’s a hearty and healthy soup that’s packed with vegetables, beans, and pasta, making it a complete meal in a bowl. Plus, it’s easy to make and can be customized to your liking with different vegetables and herbs.

Ingredients

Here’s what you’ll need to make minestrone soup for 4 servings:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 stalks celery, chopped
• 1 zucchini, chopped
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 1 can (400g) cannellini beans, drained and rinsed
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp dried thyme
• 1 bay leaf
• 4 cups (1 liter) vegetable broth
• 1 cup (100g) small pasta shells
• Salt and pepper, to taste
• Freshly grated Parmesan cheese, for serving

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the carrots, celery, and zucchini and cook for another 5 minutes, stirring occasionally.
3. Add the diced tomatoes, kidney beans, cannellini beans, oregano, basil, thyme, and bay leaf. Stir to combine.
4. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes.
5. Add the small pasta shells and continue to simmer for another 10-15 minutes, or until the pasta is cooked to your liking.
6. Remove the bay leaf and season with salt and pepper to taste.
7. Serve hot, topped with freshly grated Parmesan cheese.

Vegetarian/Vegan Variations

To make this recipe vegetarian, simply swap the vegetable broth for chicken broth. To make it vegan, omit the Parmesan cheese or use a dairy-free substitute.

Gluten-Free Variation

To make this recipe gluten-free, swap the small pasta shells for a gluten-free pasta or omit the pasta altogether and add more beans and vegetables.

Conclusion

Minestrone soup is a comforting and nutritious dish that’s perfect for a cozy dinner on a chilly night. With this easy-to-follow recipe, you’ll be able to make a delicious and hearty minestrone soup that’s packed with vegetables, beans, and pasta. Customize it to your liking and enjoy a bowl of classic Italian goodness!

FAQ

What is Minestrone Soup?

Minestrone is a hearty Italian soup made with vegetables, beans, and pasta.

What vegetables are typically used in Minestrone Soup?

The vegetables traditionally used in Minestrone Soup include onions, celery, carrots, tomatoes, zucchini, and green beans. However, you can add other vegetables like potatoes or spinach depending on your preference.

Can I make Minestrone Soup in advance?

Yes, you can make Minestrone Soup in advance. In fact, the flavors will develop and the soup will taste even better the next day.

Can I freeze Minestrone Soup?

Yes, you can freeze Minestrone Soup. However, the pasta may become a bit mushy after being frozen and thawed. If you plan to freeze the soup, it’s best to skip the pasta and add it when you reheat the soup.

Can I make Minestrone Soup vegetarian?

Yes, you can make Minestrone Soup vegetarian by using vegetable broth instead of chicken broth and omitting the meat. You can also add more beans or tofu for protein.

Can I add meat to Minestrone Soup?

Yes, you can add meat to Minestrone Soup. Italian sausage or ground beef are popular choices. Brown the meat first before adding it to the soup.

How long does it take to make Minestrone Soup?

It takes about an hour to make Minestrone Soup from start to finish. However, most of the time is spent simmering the soup, so it’s an easy recipe to make.

What type of pasta should I use for Minestrone Soup?

Short pasta like elbow macaroni, ditalini, or small shells are good choices for Minestrone Soup. You can also break up spaghetti or fettuccine into small pieces.

Can I use canned beans instead of dried beans?

Yes, you can use canned beans instead of dried beans. Just be sure to rinse and drain the canned beans before adding them to the soup.

Can I use vegetable juice instead of tomato sauce?

Yes, you can use vegetable juice instead of tomato sauce. Just be aware that the soup may be less thick and less tomatoey. If you want a thicker soup, you can add some tomato paste.