Moo Shu Pork is a classic Chinese dish that’s perfect for a quick and easy dinner. This dish is easy to prepare and packed with flavor, making it a favorite for families everywhere. This recipe is a healthier version of the traditional dish, using lean pork tenderloin and lots of fresh vegetables.
Ingredients
For this recipe, you’ll need:
- 500g pork tenderloin, sliced into thin strips
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp vegetable oil
- 1 small onion, diced
- 1 cup sliced mushrooms
- 1 cup shredded cabbage
- 6-8 green onions, sliced
- 8-10 flour tortillas
- 2 tbsp vegetable oil (for tortillas)
Instructions
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In a medium bowl, mix together the pork, salt, black pepper, garlic, soy sauce, and hoisin sauce. Set aside.
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Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the onion and mushrooms and cook until tender, about 5 minutes. Add the cabbage and green onions and cook until the cabbage is wilted, about 3 minutes. Remove the vegetables from the skillet and set aside.
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Add the pork mixture to the skillet and cook until browned, about 5-7 minutes. Add the vegetables back into the skillet and stir to combine.
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In a separate skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add a tortilla and cook for 1-2 minutes on each side, until lightly browned. Repeat with the remaining tortillas.
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To serve, spoon the pork and vegetable mixture onto a warm tortilla and roll up. Enjoy!
Variations
This recipe can easily be adapted to your own taste preferences. Here are a few variations you can try:
- Vegetarian: Substitute the pork with tofu or extra vegetables, such as bell peppers or carrots.
- Chicken: Substitute the pork with chicken breast or thighs.
- Spicy: Add some heat by adding chili flakes or hot sauce to the pork mixture.
- Low-carb: Skip the tortillas and serve the pork and vegetables over cauliflower rice or zucchini noodles.
Moo Shu Pork is a delicious and healthy dinner that’s perfect for a busy weeknight. Try this recipe and enjoy a taste of China in the comfort of your own home!
FAQ
What is Moo Shu Pork?
Moo Shu Pork is a traditional Chinese dish made with thinly sliced pork, vegetables, and scrambled eggs, all wrapped in a thin pancake.
What vegetables can I use for Moo Shu Pork?
You can use any vegetables you like for this dish, but traditional Moo Shu Pork typically includes shredded cabbage, carrots, mushrooms, and bamboo shoots.
Can I use chicken instead of pork for Moo Shu Chicken?
Yes, you can use chicken instead of pork for this dish, and it will still be delicious.
What kind of pancakes should I use for Moo Shu Pork?
You should use Mandarin pancakes, which are thin, round, and slightly sweet. You can find them at most Asian grocery stores.
How do I wrap the pancakes for Moo Shu Pork?
To wrap the pancakes, spread a little hoisin sauce on the pancake, add a spoonful of the pork mixture, and then add some sliced scallions and cucumber. Roll up the pancake like a burrito and serve.
Can I make Moo Shu Pork ahead of time?
Yes, you can make the pork mixture ahead of time and reheat it when you’re ready to serve. However, the pancakes are best made fresh, so you should wait to make those until right before serving.
Can I use a different type of meat for Moo Shu Pork?
Yes, you can use beef, chicken, or tofu instead of pork for this dish, and it will still be delicious.
How can I make Moo Shu Pork healthier?
To make this dish healthier, use lean pork and add more vegetables to the mixture. You can also use less hoisin sauce and serve with brown rice instead of white rice.
Can I freeze Moo Shu Pork?
Yes, you can freeze the pork mixture for up to three months. To reheat, thaw in the refrigerator overnight and then reheat in a pan on the stove.
What can I serve with Moo Shu Pork?
Moo Shu Pork is typically served with rice, but you can also serve it with noodles or a side of stir-fried vegetables.
