Why You Should Try Okra Stew
Okra is a highly nutritious and delicious vegetable that is often used in Southern and Mediterranean cooking. It’s rich in vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium, and is also a good source of fiber. The unique texture and flavor of okra make it a great addition to stews, soups, and curries.
This Okra Stew recipe is the perfect way to enjoy the health benefits of okra while also indulging in a flavorful and satisfying meal. Packed with protein, fiber, and hearty vegetables, this stew is perfect for a cozy dinner or meal prep for the week.
Ingredients
Here’s what you’ll need to make Okra Stew for 4 portions:
- 1 pound okra, sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 3 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Cooking Steps
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the sliced okra and cook for another 5 minutes, stirring occasionally.
- Add the diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the okra is tender and the flavors have melded together.
- Serve hot with a side of bread or over rice.
Variations
- Vegetarian/Vegan: This recipe is already vegetarian and vegan-friendly! Simply omit the bread or use a gluten-free alternative to make it gluten-free.
- Meat: For a heartier stew, you can add cooked chicken or sausage to the pot.
- Spicy: If you like a little heat, add a pinch of cayenne pepper or chili flakes to the pot.
- Greens: Add some chopped kale or spinach to the pot for some extra nutrients and color.
Final Thoughts
Okra Stew is a delicious and nutritious meal that’s perfect for a cozy dinner or meal prep. With its rich flavor and hearty ingredients, it’s sure to become a favorite in your household. Give this recipe a try and enjoy all the health benefits that okra has to offer!
FAQ
What is Okra Stew?
Okra stew is a delicious and hearty stew made with okra, tomatoes, onions, and a variety of spices. It is a popular dish in many Middle Eastern and African countries.
What are the ingredients needed for Okra Stew?
The ingredients needed for Okra Stew are as follows:
- 1 pound of okra
- 1 onion
- 2 cloves of garlic
- 2 tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of olive oil
- 2 cups of water
How do I prepare the okra for the stew?
Wash the okra and cut off the top and tail ends. Then, slice the okra into 1/2 inch pieces. Some people prefer to leave the okra whole, but slicing it makes it easier to eat.
Can I use canned tomatoes instead of fresh tomatoes?
Yes, you can use canned tomatoes instead of fresh tomatoes. Just make sure to drain the liquid from the can before adding the tomatoes to the stew.
Can I make Okra Stew in advance?
Yes, you can make Okra Stew in advance. In fact, it often tastes better the next day after the flavors have had time to blend together. Just store it in an airtight container in the refrigerator and reheat it when ready to serve.
Can I freeze Okra Stew?
Yes, you can freeze Okra Stew. Just make sure to let it cool completely before transferring it to a freezer-safe container. It will last in the freezer for up to 3 months.
What can I serve with Okra Stew?
Okra Stew is typically served with rice or bread. You can also serve it with a side salad or roasted vegetables.
Can I add meat to the Okra Stew?
Yes, you can add meat to the Okra Stew if you like. Chicken, beef, or lamb are all good options. Just brown the meat before adding it to the stew and adjust the cooking time accordingly.
How long does it take to cook Okra Stew?
It takes about 30-40 minutes to cook Okra Stew. However, the cooking time may vary depending on how tender you like your okra.
How do I know when the Okra Stew is done?
The Okra Stew is done when the okra is tender and the flavors have blended together. You can taste it as you go to make sure it is seasoned to your liking.
