Salade de Lentilles: A Delicious and Healthy French Recipe

Introduction

Salade de lentilles, or lentil salad, is a classic French dish that is both delicious and healthy. Made with protein-packed lentils and a flavorful dressing, this salad is perfect as a side dish or a light lunch. In this recipe, we’ll show you how to make a simple and tasty version of this popular dish that’s sure to impress your friends and family.

Ingredients

Here are the ingredients you’ll need to make Salade de Lentilles for four people:

• 250g green lentils
• 1 red onion
• 2 cloves of garlic
• 1 bay leaf
• 1 tsp thyme
• 2 tbsp red wine vinegar
• 4 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Place the lentils in a large pot and cover with water. Add the bay leaf and thyme, and bring to a boil over high heat. Reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender but still firm.

2. Meanwhile, peel and finely chop the red onion and garlic. In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.

3. Once the lentils are done, drain them well and discard the bay leaf. Transfer the lentils to a large bowl and let cool for a few minutes. Add the chopped onion and garlic, and stir to combine.

4. Pour the dressing over the lentils and toss gently to coat. Serve the salad warm or at room temperature, garnished with fresh herbs if desired.

Variations

There are many ways to customize this recipe to suit your taste preferences. Here are a few ideas:

• Add chopped vegetables, such as carrots, celery, or bell peppers, for extra crunch and nutrition.
• Use different types of lentils, such as brown or black, for a different texture and flavor.
• Top the salad with crumbled feta cheese or sliced avocado for added creaminess and richness.
• Use a different type of vinegar, such as balsamic or white wine, for a different flavor profile.
• Add a tablespoon of Dijon mustard to the dressing for extra tanginess and depth of flavor.

Conclusion

Salade de Lentilles is a simple yet delicious dish that’s perfect for any occasion. Whether you’re looking for a healthy lunch or a flavorful side dish, this salad is sure to satisfy. With its protein-packed lentils and flavorful dressing, it’s both nutritious and delicious. So why not give it a try today?

FAQ

What is Salade de Lentilles?

Salade de Lentilles is a French lentil salad made with green lentils, vegetables, and a tangy vinaigrette dressing.

What are the ingredients required to make Salade de Lentilles?

The ingredients required for making Salade de Lentilles are green lentils, vegetable broth, carrots, celery, onion, garlic, olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

How do I cook green lentils for Salade de Lentilles?

To cook green lentils for Salade de Lentilles, rinse them and add them to a saucepan with vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until the lentils are tender but still hold their shape.

Can I use canned lentils instead of cooking them from scratch?

Yes, you can use canned lentils instead of cooking them from scratch. However, be sure to rinse them well before using and adjust the seasoning of the salad accordingly.

Can I make Salade de Lentilles in advance?

Yes, you can make Salade de Lentilles in advance. In fact, it tastes better after sitting in the fridge for a few hours to let the flavors meld together.

How long will Salade de Lentilles keep in the fridge?

Salade de Lentilles will keep in the fridge for up to 3-4 days when stored in an airtight container.

Can I add other vegetables to Salade de Lentilles?

Yes, you can add other vegetables to Salade de Lentilles, such as roasted red peppers, cherry tomatoes, or cucumber.

Can I make Salade de Lentilles vegan?

Yes, you can make Salade de Lentilles vegan by using vegetable broth instead of chicken broth and omitting the Dijon mustard or using a vegan alternative.

Can I serve Salade de Lentilles warm?

Yes, you can serve Salade de Lentilles warm or at room temperature, depending on your preference.

What can I serve with Salade de Lentilles?

Salade de Lentilles is a versatile dish that can be served as a main course or as a side dish. It pairs well with crusty bread, roasted chicken, or grilled fish.