Salmon Teriyaki is a classic Japanese dish that is a perfect choice for a healthy and delicious dinner. This recipe is easy to make and uses simple ingredients that you can find at any grocery store. The combination of the salty and sweet teriyaki sauce with the rich and flavorful salmon is sure to be a crowd-pleaser.
Ingredients
- 4 salmon fillets (about 150g each)
- 1/2 cup soy sauce
- 1/2 cup mirin
- 1/4 cup brown sugar
- 1 tsp grated ginger
- 2 garlic cloves, minced
- 2 tbsp vegetable oil
Instructions
- In a small saucepan, combine soy sauce, mirin, brown sugar, ginger, and garlic. Bring to a boil, then reduce heat and simmer for 5 minutes or until the sauce thickens. Set aside.
- In a large skillet, heat vegetable oil over medium-high heat. Add salmon fillets, skin side down, and cook for 3-4 minutes or until browned. Flip the salmon and cook for another 2-3 minutes.
- Reduce heat to low and pour teriyaki sauce over the salmon. Cook for another 2-3 minutes or until the salmon is cooked through and the sauce has thickened.
- Serve salmon fillets with teriyaki sauce on top. Enjoy!
Vegetarian/Vegan Variation
To make a vegetarian/vegan version of this recipe, substitute the salmon with tofu. Cut the tofu into 4 fillets and cook them in the same way as the salmon. You can also use vegetables such as eggplant, zucchini or bell peppers instead of the tofu.
Gluten-free Variation
This recipe is naturally gluten-free, but be sure to double-check the labels on your soy sauce and mirin to ensure they are gluten-free.
Low-carb Variation
For a low-carb version of this recipe, you can substitute the brown sugar with a low-carb sweetener such as erythritol or stevia.
Conclusion
This salmon teriyaki recipe is a healthy and delicious option for dinner that is sure to impress your family and friends. The combination of the rich salmon and the sweet and salty teriyaki sauce is irresistible. Plus, it’s easy to make and uses simple ingredients that you probably already have in your kitchen. Give it a try and enjoy a taste of Japan in your own home!
FAQ
What is Teriyaki Sauce?
Teriyaki sauce is a sweet and savory sauce made from a combination of soy sauce, sugar, and mirin or sake. It is commonly used in Japanese cuisine to marinate and glaze meats, seafood, and vegetables.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for this recipe. However, be sure to thaw it completely before cooking to ensure that it cooks evenly.
How long should I marinate the salmon in the Teriyaki sauce?
It is recommended to marinate the salmon for at least 30 minutes to allow the flavors to penetrate the fish. You can also marinate it overnight for a more intense flavor.
Can I use honey instead of sugar in the Teriyaki sauce?
Yes, you can use honey instead of sugar in the Teriyaki sauce. However, keep in mind that honey has a stronger flavor than sugar, so the sauce may taste slightly different.
How do I know when the salmon is cooked?
The salmon should be cooked until it is opaque and flakes easily with a fork. The internal temperature should read 145°F (63°C) when measured with a thermometer.
Can I grill the salmon instead of baking it?
Yes, you can grill the salmon instead of baking it. Brush the grill grates with oil to prevent sticking and cook the salmon over medium-high heat for 4-5 minutes per side, or until cooked through.
Can I use this recipe with other types of fish?
Yes, you can use this recipe with other types of fish, such as cod, halibut, or tuna. Adjust the cooking time based on the thickness of the fish.
Can I make the Teriyaki sauce ahead of time?
Yes, you can make the Teriyaki sauce ahead of time and store it in the refrigerator for up to a week. Just be sure to reheat it before using it to glaze the salmon.
Can I add vegetables to the baking sheet with the salmon?
Yes, you can add vegetables such as broccoli, carrots, or bell peppers to the baking sheet with the salmon. Just be sure to cut them into small pieces and coat them with oil before roasting.
Can I serve the salmon with rice?
Yes, you can serve the salmon with rice, noodles, or steamed vegetables for a complete meal. Drizzle some extra Teriyaki sauce over the top for added flavor.
