If you’re looking for a tasty and healthy weeknight dinner option, look no further than vegetable fried rice! This dish is packed with colorful veggies and full of flavor, making it the perfect way to get your daily dose of nutrients. Plus, it’s easy to make and can be customized to suit your tastes.
Ingredients
For this recipe, you’ll need:
- 2 cups cooked white rice
- 1 cup mixed vegetables (carrots, peas, corn, green beans)
- 2 cloves garlic, minced
- 1/4 cup onion, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add minced garlic and chopped onion to the skillet and stir-fry for 1-2 minutes until fragrant.
- Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are tender-crisp.
- Add cooked rice to the skillet and stir-fry for 2-3 minutes until heated through.
- Add soy sauce and salt to the skillet and stir-fry for 1-2 minutes until everything is well combined.
- Serve hot and enjoy!
Variations
Vegetable fried rice is a versatile dish that can be customized in many ways. Here are a few ideas to get you started:
- Protein: Add diced tofu, tempeh, or cooked shrimp or chicken to the skillet along with the vegetables.
- Spice: Add some heat with a pinch of red pepper flakes, a diced chili pepper, or a drizzle of sriracha sauce.
- Grains: Swap out the white rice for brown rice, quinoa, or cauliflower rice for a lower-carb option.
- Veggies: Use whatever veggies you have on hand! Broccoli, bell peppers, and mushrooms all work well in this dish.
- Sauce: Experiment with different sauces to mix things up. Try hoisin sauce, oyster sauce, or teriyaki sauce instead of soy sauce.
Conclusion
Vegetable fried rice is a nutritious and delicious way to get your daily dose of veggies. Plus, it’s quick and easy to make, making it the perfect weeknight dinner option. So next time you’re in the mood for something flavorful and healthy, give this recipe a try!
FAQ
Can I use any type of rice for Vegetable Fried Rice?
You can use any type of rice, but we recommend using long-grain rice for the best texture.
How do I prevent my rice from becoming mushy?
Make sure to rinse the rice before cooking to remove excess starch. Also, be sure to cook the rice until it is just tender and not overcooked.
Can I use frozen vegetables instead of fresh vegetables?
Yes, you can use frozen vegetables instead of fresh vegetables. Just be sure to thaw and drain them before adding them to the dish.
Can I use other types of oil instead of vegetable oil?
Yes, you can use other types of oil such as canola or peanut oil. Just make sure to use an oil with a high smoke point so it doesn’t burn.
Can I add meat to Vegetable Fried Rice?
Yes, you can add meat such as chicken, beef, or shrimp to the dish. Just be sure to cook it separately and add it in after the vegetables are cooked.
How long does Vegetable Fried Rice last in the fridge?
Vegetable Fried Rice can last up to 4 days in the fridge if stored in an airtight container.
Can I freeze Vegetable Fried Rice?
Yes, you can freeze Vegetable Fried Rice. Just be sure to store it in an airtight container or freezer bag and it will last for up to 3 months in the freezer.
Can I use soy sauce instead of salt?
Yes, you can use soy sauce instead of salt to add flavor to the dish. Just be careful not to add too much as it can make the dish too salty.
Can I add eggs to Vegetable Fried Rice?
Yes, you can add eggs to the dish. Just scramble them separately and add them in after the vegetables are cooked.
Can I use other types of vegetables besides the ones in the recipe?
Yes, you can use any type of vegetable you like such as broccoli, cauliflower, or zucchini. Just make sure to chop them into small, bite-sized pieces for even cooking.
