Vegetable Lo Mein Recipe

Why Vegetable Lo Mein is a Great Idea

Vegetable lo mein is a delicious and healthy dinner option that is packed with veggies and flavor. This dish is perfect for a quick and easy weeknight dinner, and can be customized with your favorite vegetables and protein. Plus, it’s a great way to use up any leftover veggies you have in the fridge!

Ingredients

Here’s what you’ll need to make vegetable lo mein for 4 people:

• 8 oz lo mein noodles
• 2 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cups sliced mushrooms
• 2 cups chopped bok choy
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1/4 tsp black pepper

Cooking Steps

1. First, bring a large pot of water to a boil. Add the lo mein noodles and cook according to package instructions until al dente. Drain and set aside.

2. Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds, or until fragrant.

3. Add the red bell pepper, yellow onion, mushrooms, and bok choy to the skillet. Cook for 5-7 minutes, stirring occasionally, or until the vegetables are tender and slightly charred.

4. Add the cooked noodles to the skillet and toss to combine with the vegetables.

5. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and black pepper. Pour the sauce over the noodles and vegetables and toss to coat.

6. Cook for an additional 2-3 minutes, or until the noodles are heated through and the sauce has thickened slightly.

7. Serve the vegetable lo mein hot, garnished with chopped green onions or sesame seeds if desired.

Variations

Here are a few ways to customize this recipe to suit your taste:

• Add your favorite protein: tofu, chicken, shrimp, or beef all work well in this dish.
• Use your favorite vegetables: broccoli, carrots, snow peas, or bean sprouts would all be great additions to this dish.
• Make it spicy: add some sriracha or red pepper flakes for a little extra heat.
• Make it gluten-free: use gluten-free noodles and tamari instead of soy sauce.

Conclusion

Vegetable lo mein is a delicious and healthy dinner option that is easy to make at home. This recipe is packed with veggies and flavor, and can be customized to suit your taste. Give it a try for your next weeknight dinner!

FAQ

Can I use any type of vegetable for Vegetable Lo Mein?

Yes, you can use any vegetables you like for this dish. However, we recommend using vegetables that cook quickly, such as broccoli, carrots, bell peppers, and snow peas.

Can I use regular spaghetti noodles instead of Lo Mein noodles?

Yes, you can use regular spaghetti noodles instead of Lo Mein noodles. However, the texture and flavor of the dish may be slightly different.

Can I add meat to Vegetable Lo Mein?

Yes, you can add meat to this dish, such as chicken, beef, or shrimp. Simply cook the meat separately and add it to the dish at the end.

Can I make Vegetable Lo Mein ahead of time?

Yes, you can make Vegetable Lo Mein ahead of time. However, the noodles may become sticky if stored in the refrigerator for too long. We recommend reheating the dish in a pan with a little bit of oil to restore the texture.

Can I use soy sauce instead of oyster sauce?

Yes, you can use soy sauce instead of oyster sauce. However, the flavor of the dish may be slightly different.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth. However, the flavor of the dish may be slightly different.

Can I add additional spices to Vegetable Lo Mein?

Yes, you can add additional spices to this dish, such as garlic, ginger, or red pepper flakes. Just be sure not to overpower the other flavors in the dish.

Can I use frozen vegetables instead of fresh vegetables?

Yes, you can use frozen vegetables instead of fresh vegetables. However, the texture and flavor of the dish may be slightly different.

Can I make Vegetable Lo Mein gluten-free?

Yes, you can make Vegetable Lo Mein gluten-free by using gluten-free noodles and soy sauce. Be sure to check the labels of all ingredients to ensure they are free of gluten.

Can I add eggs to Vegetable Lo Mein?

Yes, you can add eggs to this dish. Simply scramble the eggs in a separate pan and add them to the dish at the end.