Baba Ghanoush Recipe: A Delicious Middle Eastern Dip

Baba Ghanoush Recipe: A Delicious Middle Eastern Dip

Baba Ghanoush is a classic Middle Eastern dip that’s full of flavor and nutrition. This eggplant-based dish is a great alternative to hummus and is perfect as a dip, spread or side dish. It’s easy to make and uses simple ingredients that you can find in your local grocery store. Baba Ghanoush is a great healthy snack option or appetizer that’s perfect for parties and gatherings.

Ingredients (4 servings):

• 2 large eggplants
• 2 cloves garlic, minced
• 1/4 cup tahini
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1/2 tsp salt
• 1/4 tsp paprika
• 1 tbsp chopped parsley

Instructions:

1. Preheat oven to 400°F. Cut eggplants in half and place them cut-side down on a baking sheet. Roast for 35-40 minutes until the eggplants are tender and the skin is charred. Let them cool for a few minutes.

2. Scoop out the flesh of the eggplants into a bowl and mash it with a fork. Add minced garlic, tahini, lemon juice, olive oil, salt, and paprika. Mix well.

3. Transfer the mixture to a serving bowl and drizzle with olive oil. Sprinkle chopped parsley on top. Serve with pita bread, crackers, or vegetables.

Variations:

• For a smokier flavor, you can grill the eggplants over an open flame instead of roasting them in the oven.
• You can also add other herbs and spices to the dip such as cumin, coriander, or mint.
• To make a vegan version of this recipe, simply omit the yogurt.
• For a gluten-free option, serve with gluten-free crackers or vegetable sticks.

Baba Ghanoush is a great addition to any party or gathering. It’s healthy, delicious, and easy to make. Try this recipe today and impress your friends and family with your culinary skills!

FAQ

What is Baba Ghanoush?

Baba Ghanoush is a Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil.

What can I serve with Baba Ghanoush?

Baba Ghanoush is typically served as a dip with pita bread or vegetables. It can also be used as a spread in sandwiches or as a topping for salads.

Can I use canned eggplant for Baba Ghanoush?

It is not recommended to use canned eggplant for Baba Ghanoush, as the flavor and texture will not be the same as using fresh roasted eggplant.

How do I roast the eggplant for Baba Ghanoush?

To roast the eggplant for Baba Ghanoush, preheat the oven to 400°F (200°C). Pierce the eggplant with a fork in several places, then place it on a baking sheet and roast for about 45 minutes, or until the skin is blackened and the flesh is soft.

Can I make Baba Ghanoush ahead of time?

Yes, you can make Baba Ghanoush ahead of time and store it in an airtight container in the refrigerator for up to 3 days.

Can I freeze Baba Ghanoush?

Baba Ghanoush can be frozen for up to 3 months. To thaw, simply transfer it to the refrigerator overnight and allow it to thaw completely before serving.

Is Baba Ghanoush vegan?

Yes, Baba Ghanoush is vegan as it does not contain any animal products.

How can I adjust the flavor of Baba Ghanoush to my liking?

You can adjust the flavor of Baba Ghanoush by adding more or less of the ingredients. For example, if you prefer a stronger garlic flavor, add more garlic. If you prefer a tangier taste, add more lemon juice.

Can I make Baba Ghanoush without tahini?

Yes, you can make Baba Ghanoush without tahini by substituting it with unsweetened almond butter or omitting it altogether. However, the flavor and texture of the dip will be different.

How long will Baba Ghanoush last in the refrigerator?

Baba Ghanoush will last in the refrigerator for up to 3 days when stored in an airtight container. After that, it is not recommended to consume it as it may spoil.