If you’re looking for a quick and healthy weeknight meal, look no further than this delicious beef and broccoli stir fry recipe. This classic Asian dish is packed full of flavor and is sure to be a hit with the whole family.
Ingredients
- 500g beef sirloin, sliced thinly
- 1 head broccoli, cut into florets
- 1 red bell pepper, sliced
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tsp ginger, minced
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- 1/2 cup water
- Salt and pepper to taste
Instructions
- Heat a wok or large skillet over high heat.
- Add 1 tablespoon of vegetable oil to the pan and swirl to coat.
- Add the beef and stir-fry for 2-3 minutes, or until browned.
- Remove the beef from the pan and set aside.
- Add another tablespoon of vegetable oil to the pan.
- Add the minced garlic and ginger and stir-fry for 30 seconds.
- Add the broccoli and red bell pepper to the pan and stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
- Add the beef back to the pan along with the sauce mixture.
- Stir-fry for another 1-2 minutes, or until the sauce has thickened and the beef is heated through.
- Season with salt and pepper to taste.
- Serve immediately with rice.
Variations
Vegetarian/Vegan
To make this dish vegetarian or vegan, simply replace the beef with tofu or seitan. You can also use vegetable broth instead of water and replace the oyster sauce with hoisin sauce or soy sauce.
Chicken and Broccoli Stir Fry
If you’re not a fan of beef, you can easily substitute it with chicken. Simply use 500g of boneless, skinless chicken breasts or thighs, sliced thinly. Follow the same instructions as above, but substitute the beef with chicken.
Shrimp and Broccoli Stir Fry
For a seafood twist on this classic dish, substitute the beef with shrimp. Use 500g of large shrimp, peeled and deveined. Follow the same instructions as above, but substitute the beef with shrimp.
Conclusion
This easy and healthy beef and broccoli stir fry recipe is a great option for a quick and delicious weeknight meal. With just a few simple ingredients and easy-to-follow instructions, you can have this dish on the table in no time. Plus, with so many variations, you can switch things up and keep things interesting.
FAQ
What cut of beef should I use for Beef and Broccoli Stir Fry?
It’s best to use flank steak, sirloin steak, or ribeye steak for Beef and Broccoli Stir Fry. These cuts are tender and cook quickly over high heat.
Can I use frozen broccoli instead of fresh broccoli?
Yes, you can use frozen broccoli instead of fresh broccoli. However, be sure to thaw the broccoli before adding it to the stir fry.
Do I need to marinate the beef before cooking?
Marinating the beef is optional, but it can add extra flavor to the dish. If you choose to marinate the beef, marinate it for at least 30 minutes before cooking.
Can I substitute soy sauce with something else?
If you’re allergic to soy or don’t have soy sauce on hand, you can substitute it with tamari sauce or coconut aminos.
What type of oil should I use for cooking the stir fry?
It’s best to use an oil with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils won’t burn easily over high heat.
Can I add other vegetables to the stir fry?
Yes, you can add other vegetables to the stir fry, such as bell peppers, onions, or mushrooms. Just be sure to adjust the cooking time accordingly.
How do I prevent the beef from becoming tough?
To prevent the beef from becoming tough, be sure to slice it against the grain. This will break up the muscle fibers and make the beef more tender.
Should I cook the broccoli before adding it to the stir fry?
No, you don’t need to cook the broccoli before adding it to the stir fry. The broccoli will cook quickly over high heat and will become tender-crisp.
Can I make Beef and Broccoli Stir Fry ahead of time?
Yes, you can make Beef and Broccoli Stir Fry ahead of time. Just be sure to store it in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan over medium heat until heated through.
What should I serve with Beef and Broccoli Stir Fry?
Beef and Broccoli Stir Fry pairs well with steamed rice, quinoa, or noodles. You can also serve it with a side of steamed or roasted vegetables.
