Introduction
Chicken and vegetable stir fry is a classic Asian dish that is perfect for a quick and easy weeknight dinner. This recipe is packed with protein and veggies, making it a healthy and delicious meal option. Plus, it’s super easy to make and can be customized with your favorite vegetables and seasonings. In this blog post, we’ll show you how to make a delicious chicken and vegetable stir fry in just a few easy steps.
Ingredients
- 500g boneless, skinless chicken breasts, cut into bite-size pieces
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cups broccoli florets
- 2 cloves of garlic, minced
- 1 tsp ginger, minced
- 1 tsp cornstarch
- 1/4 cup chicken broth
Instructions
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Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally until the chicken is golden brown and cooked through. Remove the chicken from the wok and set aside.
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Add the remaining tablespoon of vegetable oil to the wok. Add the bell peppers, onion, broccoli, garlic, and ginger. Cook for 3-5 minutes or until the vegetables are tender-crisp.
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In a small bowl, whisk together the soy sauce, cornstarch, and chicken broth. Pour the sauce over the vegetables and cook for an additional 2-3 minutes or until the sauce has thickened.
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Return the chicken to the wok and toss everything together until the chicken is coated in the sauce.
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Serve hot with rice or noodles.
Vegetarian/Vegan Option
For a vegetarian/vegan option, simply replace the chicken with tofu or another protein source of your choice. You can also substitute the chicken broth with vegetable broth or water.
Gluten-Free Option
To make this recipe gluten-free, substitute the soy sauce with tamari or coconut aminos.
Spicy Option
If you like your stir fry with a little kick, add some red pepper flakes or sriracha sauce to the sauce mixture.
Conclusion
Chicken and vegetable stir fry is an easy and healthy meal option that can be customized to your liking. With just a few simple ingredients and steps, you can make a delicious dinner that the whole family will enjoy. So, whip up this stir fry tonight and enjoy a tasty and nutritious meal!
FAQ
Can I use any type of vegetables for this stir-fry?
Yes, you can use any type of vegetables you like or have on hand. However, it’s important to cut them into similar sizes so that they cook evenly.
Can I use a different type of protein instead of chicken?
Absolutely! You can use any protein you prefer, such as beef, pork, shrimp, tofu, or tempeh. Just adjust the cooking time accordingly.
How do I prevent the chicken from becoming dry and overcooked?
To prevent dry and overcooked chicken, make sure not to overcook it. Cook the chicken until it’s no longer pink, but still tender and juicy. You can also marinate the chicken beforehand to add moisture and flavor.
Can I make this stir-fry ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. When you’re ready to cook, simply stir-fry the ingredients together until heated through.
Is it necessary to use a wok for this recipe?
No, it’s not necessary to use a wok. You can use a large skillet or frying pan instead. Just make sure to use a high heat to get a good sear on the chicken and vegetables.
Can I add noodles to this stir-fry?
Yes, you can add cooked noodles, rice, or quinoa to this stir-fry for a more filling meal. Just stir them in at the end and cook until heated through.
How do I make the stir-fry sauce?
To make the stir-fry sauce, combine soy sauce, rice vinegar, honey, ginger, garlic, and cornstarch in a small bowl. Whisk until well combined and set aside until ready to use.
Can I adjust the amount of spice in this recipe?
Yes, you can adjust the amount of spice by adding more or less red pepper flakes or hot sauce. Taste the stir-fry as you go and adjust the seasoning to your liking.
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables instead of fresh. Just make sure to thaw them first and drain any excess liquid before stir-frying.
How do I prevent the vegetables from becoming soggy?
To prevent soggy vegetables, make sure not to overcrowd the pan. Cook the vegetables in batches if necessary and stir-fry them quickly over high heat to maintain their crispness.
