Matar Paneer: A Classic Indian Recipe for Vegetarians

Matar Paneer is a classic vegetarian Indian recipe that combines peas and fresh cheese in a rich tomato sauce. It is a flavorful and protein-packed dish that is perfect for a cozy dinner or entertaining guests. This recipe is quick and easy to make, and it can be served with rice, naan bread, or roti.

Ingredients

• 200g paneer
• 2 cups frozen peas
• 2 medium onions
• 2 medium tomatoes
• 1 tbsp ginger
• 1 tbsp garlic
• 2 green chillies
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp garam masala
• 1 tsp turmeric
• 1 tsp red chili powder
• 2 tbsp cooking oil
• Salt to taste

Instructions

1. Cut the paneer into 1-inch cubes and set aside.
2. Finely chop the onions, tomatoes, ginger, garlic and green chillies.
3. Heat the oil in a large pan over medium heat. Add the cumin seeds and let them crackle.
4. Add the chopped onions and sauté until they turn golden brown.
5. Add the ginger, garlic and green chillies and sauté for 2-3 minutes.
6. Add the chopped tomatoes and cook until they turn mushy.
7. Add the coriander powder, cumin powder, garam masala, turmeric and red chilli powder. Mix well and cook for 2-3 minutes.
8. Add the frozen peas and cook for 2-3 minutes.
9. Add 1 cup of water and salt to taste. Mix well and let it come to a boil.
10. Add the paneer cubes and gently mix everything together. Cook for 5-7 minutes on low heat.
11. Garnish with fresh cilantro and serve hot with rice, naan bread or roti.

Vegetarian and Vegan Variations

Matar Paneer is a vegetarian recipe that is already suitable for most diets. However, if you are vegan, you can substitute the paneer with tofu or tempeh. Simply cut the tofu or tempeh into cubes and follow the same recipe instructions.

Gluten-Free Variation

This recipe is naturally gluten-free as it does not contain any wheat, barley or rye. However, if you are celiac or gluten intolerant, make sure to use gluten-free spices and double-check that your paneer is gluten-free as well.

Tips and Tricks

• Use fresh or frozen peas depending on your preference. If you use fresh peas, you may need to cook them a bit longer than frozen peas.
• Paneer can be found in most Indian grocery stores. If you cannot find paneer, you can substitute it with queso fresco or another fresh cheese that does not melt easily.
• Adjust the spiciness of the recipe to your liking. If you prefer it less spicy, reduce the amount of red chilli powder or omit it altogether.
• Make sure to cook the paneer on low heat to avoid it from becoming tough or chewy.

Matar Paneer is a classic Indian recipe that is perfect for vegetarians or anyone who loves flavorful and healthy food. It is easy to make and can be customized to fit your dietary needs or preferences. Try it today and impress your friends and family with your cooking skills!

FAQ

What is Matar Paneer?

Matar Paneer is a classic Indian dish made with peas and paneer cheese in a creamy tomato-based sauce.

What type of paneer should I use for Matar Paneer?

You can use any type of paneer for Matar Paneer, but we recommend using fresh paneer for the best texture and flavor.

Can I use frozen peas instead of fresh peas?

Yes, you can use frozen peas instead of fresh peas in this recipe. Just make sure to thaw them before adding them to the dish.

Can I make Matar Paneer without onion and garlic?

Yes, you can make Matar Paneer without onion and garlic by skipping those ingredients and adjusting the other spices to your taste.

How long does it take to make Matar Paneer?

It takes around 45 minutes to make Matar Paneer, including prep time and cooking time.

Can I make Matar Paneer in advance?

Yes, you can make Matar Paneer in advance and store it in the refrigerator for up to 3 days. Reheat it on the stove or in the microwave before serving.

Can I freeze Matar Paneer?

Yes, you can freeze Matar Paneer for up to 3 months. Just make sure to store it in an airtight container and thaw it in the refrigerator overnight before reheating.

What should I serve with Matar Paneer?

Matar Paneer is traditionally served with rice or naan bread, but you can also serve it with other Indian side dishes like samosas or pakoras.

Can I use coconut milk instead of cream in this recipe?

Yes, you can use coconut milk instead of cream in this recipe for a dairy-free version. However, the flavor and texture of the dish will be slightly different.

How spicy is Matar Paneer?

Matar Paneer can be adjusted to your desired spice level by adding more or less chili powder or fresh chili peppers. By default, it is a moderately spicy dish.