Peanut Butter and Jelly Smoothie
This Peanut Butter and Jelly Smoothie is a healthy twist on a classic childhood favorite. It is packed with protein, fiber, and healthy fats that will keep you energized for hours. Perfect for a quick breakfast or post-workout snack!
Ingredients
- 1 banana
- 1 cup frozen mixed berries
- 2 tbsp creamy peanut butter
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tsp honey
Instructions
- Add all ingredients into a blender and blend until smooth.
- If the smoothie is too thick, add more almond milk until desired consistency is reached.
- Pour into glasses and enjoy!
This recipe is quick and easy to make. Simply add all of the ingredients into a blender and blend until smooth. If the smoothie is too thick, add more almond milk until you achieve the desired consistency. This recipe makes four servings, so you can share it with your family or friends, or store it in the fridge for later.
This smoothie is perfect for a quick breakfast or post-workout snack. It is packed with protein, fiber, and healthy fats that will keep you energized for hours. The banana and mixed berries provide natural sweetness, while the peanut butter adds a creamy texture and nutty flavor. The vanilla protein powder gives it an extra boost of protein, making it the perfect post-workout snack.
Variations
Vegan Option
To make this smoothie vegan, simply use a plant-based protein powder instead of whey protein powder. You can also use maple syrup or agave nectar instead of honey.
Nut-Free Option
If you have a nut allergy, you can substitute the peanut butter with sunflower seed butter or soy nut butter. You can also use coconut milk instead of almond milk.
Chocolate Peanut Butter and Jelly Smoothie
If you want to make this smoothie even more decadent, you can add 1-2 tbsp of cocoa powder to the blender. This will give it a chocolatey flavor that pairs perfectly with the peanut butter and jelly. You can also top it with whipped cream and chocolate chips for a dessert-like treat.
Peanut Butter and Banana Smoothie
If you’re not a fan of mixed berries, you can substitute them with more banana for a peanut butter and banana smoothie. This will give it a sweeter and creamier flavor that is perfect for breakfast or dessert.
Conclusion
This Peanut Butter and Jelly Smoothie is a healthy and delicious twist on a classic childhood favorite. It is packed with protein, fiber, and healthy fats that will keep you energized for hours. It is also quick and easy to make, making it the perfect breakfast or post-workout snack. Try it out today and see for yourself how tasty and satisfying it can be!
FAQ
What ingredients do I need to make the Peanut Butter and Jelly Smoothie?
You will need 1 cup of milk, 1 frozen banana, 2 tablespoons of peanut butter, 2 tablespoons of jelly, and 1 cup of ice.
Can I use a different type of milk for this recipe?
Yes, you can use any type of milk you prefer such as almond milk, soy milk, or oat milk.
Can I use fresh fruit instead of frozen banana?
Yes, you can use fresh banana instead of frozen banana, but you will need to add more ice to achieve the desired texture.
What type of peanut butter should I use?
You can use any type of peanut butter, but we recommend using natural peanut butter without added sugars.
Can I use a different type of jelly?
Yes, you can use any type of jelly you prefer such as grape, strawberry, or raspberry jelly.
How should I adjust the recipe if I want to make a larger serving?
You can adjust the recipe by doubling or tripling all of the ingredients to make a larger serving.
Can I make this smoothie ahead of time?
Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 1 day.
How can I make this smoothie vegan?
You can make this smoothie vegan by using a plant-based milk and a vegan-friendly jelly.
Can I add protein powder to this smoothie?
Yes, you can add protein powder to this smoothie to increase the protein content.
How many calories are in the Peanut Butter and Jelly Smoothie?
One serving of the Peanut Butter and Jelly Smoothie contains approximately 350 calories.
