If you’re looking for a healthy and delicious dinner that you can whip up in no time, this shrimp and vegetable stir fry is the perfect choice. This dish is loaded with flavor and packed with nutrients, making it a satisfying meal that won’t leave you feeling guilty.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the soy sauce, honey, and cornstarch. Set aside.
- Heat the vegetable oil in a large skillet or wok over high heat. Add the shrimp and stir-fry for 2-3 minutes or until pink and cooked through. Remove the shrimp from the pan and set aside.
- Add the sliced bell peppers and onion to the pan and stir-fry for 3-4 minutes or until crisp-tender. Add the minced garlic and grated ginger and stir-fry for an additional minute.
- Return the shrimp to the pan and add the soy sauce mixture. Stir-fry for 1-2 minutes or until the sauce has thickened and the shrimp and vegetables are well coated. Season with salt and pepper to taste.
- Serve the shrimp and vegetable stir-fry hot, garnished with chopped scallions or cilantro, if desired.
Vegetarian/Vegan Option
If you want to make this dish vegetarian or vegan, you can simply substitute the shrimp with tofu or tempeh. Press the tofu to remove excess water and cut it into cubes. Use the same stir-fry method to cook the tofu or tempeh until golden brown and crispy.
Gluten-Free Option
To make this dish gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative that is just as flavorful and delicious.
Spicy Option
If you like a little heat, you can add some red pepper flakes or chili paste to the soy sauce mixture for a spicy kick.
Conclusion
This shrimp and vegetable stir fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. With its colorful array of vegetables and tender shrimp, this dish is as beautiful as it is delicious. Try it tonight and enjoy a flavorful and satisfying meal that you’ll want to make again and again.
FAQ
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
Can I substitute the vegetables with other ones?
Yes, you can use any vegetables you prefer or have on hand. Just make sure to adjust the cooking time accordingly.
Do I need to marinate the shrimp before cooking?
No, marinating is not necessary for this recipe. However, you can marinate the shrimp if you prefer, for extra flavor.
Can I use another type of protein instead of shrimp?
Yes, you can use chicken, beef, tofu, or any other protein you like. Just adjust the cooking time accordingly.
Can I make this recipe spicy?
Yes, you can add some red pepper flakes or chili sauce to make it spicy. Adjust the amount to your desired level of heat.
Can I use oil other than vegetable oil?
Yes, you can use any oil you prefer, such as canola oil or peanut oil. Just make sure it has a high smoke point.
Can I add noodles to this recipe?
Yes, you can add noodles to make it a shrimp and vegetable stir fry noodle dish. Cook the noodles separately and add them to the stir fry at the end.
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and shrimp ahead of time, but it’s best to cook the stir fry right before serving for the freshest taste.
Can I use a wok instead of a skillet?
Yes, you can use a wok instead of a skillet. Just make sure it’s heated properly before adding the ingredients.
Can I double the recipe for a larger crowd?
Yes, you can easily double or triple the recipe to serve more people. Just use a larger skillet or wok, or cook in batches.
