Introduction
Sweet potato tart is a delicious and healthy dessert that is perfect for any occasion. It is a great alternative to the classic pumpkin pie and is packed with vitamins and minerals. This tart is also vegan and gluten-free, making it a great option for those with dietary restrictions. In this article, we will show you how to make a sweet potato tart with a flaky crust and a creamy filling that will satisfy your sweet tooth.
Ingredients
Here’s what you’ll need to make a sweet potato tart for 4 portions:
- 200g sweet potatoes, peeled and chopped
- 100g all-purpose flour
- 50g almond flour
- 50g butter, cold and cubed
- 50g brown sugar
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- A pinch of salt
Instructions
Step 1: Cook the Sweet Potatoes
Peel and chop the sweet potatoes into small pieces. Steam them until tender, then mash them and set aside.
Step 2: Make the Crust
In a large bowl, mix together the all-purpose flour, almond flour, cold cubed butter, brown sugar, egg, vanilla extract, cinnamon, nutmeg, and salt until a dough forms. Knead the dough until it comes together, then wrap it in plastic wrap and refrigerate for 30 minutes.
Step 3: Roll out the Dough
Preheat your oven to 180°C. Roll out the dough on a lightly floured surface and transfer it to a tart pan. Press it down and trim the edges. Prick the bottom with a fork.
Step 4: Add the Sweet Potato Filling
Spread the mashed sweet potatoes over the crust and smooth it out.
Step 5: Bake the Tart
Bake the tart in a preheated oven at 180°C for 45 minutes or until golden brown.
Step 6: Serve and Enjoy
Let the tart cool down before serving. You can add a dollop of whipped cream or a sprinkle of cinnamon on top for extra flavor. Enjoy!
Variations
Vegan Version
To make this recipe vegan, use vegan butter and replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water). The tart will still be delicious and creamy!
Pecan Topping
If you want to add some crunch to your tart, sprinkle some chopped pecans on top before baking. The nuts will toast in the oven and add a nice texture to the creamy filling.
Caramel Drizzle
For a decadent touch, drizzle some homemade caramel sauce on top of the tart before serving. The sweetness of the caramel will balance the tartness of the sweet potatoes and create a perfect flavor combination.
Conclusion
Sweet potato tart is a healthy and delicious dessert that you can enjoy any time of the year. This recipe is easy to make and is perfect for those with dietary restrictions. With a flaky crust and a creamy filling, this tart is sure to impress your guests and satisfy your sweet tooth. Try it out today and let us know how you liked it!
FAQ
What is a Sweet Potato Tart?
A sweet potato tart is a dessert made with sweet potatoes as the main ingredient for the filling, baked in a pie crust.
Can I use canned sweet potatoes instead of fresh ones?
It is possible to use canned sweet potatoes, but the texture and flavor of the tart might be affected. Fresh sweet potatoes are recommended for the best results.
Do I need to peel the sweet potatoes before using them?
Yes, the sweet potatoes need to be peeled before being used in the tart. This will ensure a smooth and creamy texture for the filling.
Can I use a different type of crust for the tart?
Yes, you can use a different type of crust for the tart, such as a graham cracker crust or a shortbread crust. However, the flavor and texture of the tart might be different.
How long does it take to bake the sweet potato tart?
The sweet potato tart usually takes about 45-50 minutes to bake at 350°F (175°C), or until the filling is set and the crust is golden brown.
Can I make the tart ahead of time?
Yes, the tart can be made ahead of time and refrigerated for up to 2 days. Just make sure to cover it with plastic wrap or aluminum foil to prevent it from drying out.
Can I freeze the sweet potato tart?
Yes, the sweet potato tart can be frozen for up to 2 months. Make sure to wrap it tightly in plastic wrap and aluminum foil before freezing.
Can I use a different type of sweetener instead of brown sugar?
Yes, you can use a different type of sweetener, such as honey or maple syrup, instead of brown sugar. However, the flavor of the tart might be slightly different.
Can I add nuts to the sweet potato tart?
Yes, you can add nuts, such as pecans or walnuts, to the sweet potato filling or sprinkle them on top of the tart before baking.
Can I serve the sweet potato tart with whipped cream?
Yes, serving the sweet potato tart with whipped cream is a delicious and popular option. You can also add a sprinkle of cinnamon on top for extra flavor.
