Introduction
Vegetable curry is a hearty and delicious vegetarian dish that is perfect for any day of the week. This recipe is easy to make and customizable to suit your taste. It’s also a healthy option for those who are looking to add more vegetables to their diet. In this blog post, we’ll guide you through the steps to make a flavorful and spicy vegetable curry.
Ingredients
For this recipe, you will need:
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tbsp vegetable oil
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 medium sweet potato, peeled and diced
- 2 medium carrots, peeled and sliced
- 1 red bell pepper, diced
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and stir for 1 minute.
- Add the sweet potato, carrots, and red bell pepper and cook for 5 minutes.
- Add the chickpeas, diced tomatoes, and vegetable broth and bring to a simmer.
- Cover and simmer for 20 minutes or until the vegetables are tender.
- Stir in the coconut milk and season with salt and pepper to taste.
- Garnish with fresh cilantro and serve hot with rice or naan bread.
Variations
- To make this recipe vegan, use vegetable broth instead of chicken broth.
- You can use any vegetables you like in this recipe, such as zucchini, eggplant, or green beans.
- If you prefer a milder curry, reduce the amount of cayenne pepper or omit it altogether.
- For a creamier curry, add more coconut milk or a dollop of yogurt.
- You can also add protein to this dish by adding tofu, tempeh, or seitan.
Conclusion
Vegetable curry is a delicious and healthy dish that is perfect for any day of the week. This recipe is easy to make and customizable to suit your taste. Whether you’re a vegetarian, vegan, or just looking for a healthy comfort food, this dish is sure to satisfy. Try it out for yourself and enjoy the rich flavors of this dish!
FAQ
What vegetables can I use in a vegetable curry?
You can use any vegetables you like in a vegetable curry. Popular choices include potatoes, carrots, onions, peppers, cauliflower, and spinach.
Can I use coconut milk instead of cream?
Yes, you can use coconut milk instead of cream for a vegan or dairy-free version of the recipe. Just note that the flavor will be slightly different.
How do I make the curry less spicy?
To make the curry less spicy, you can reduce the amount of chili powder or omit it altogether. You can also add more cream or yogurt to the dish to help balance out the heat.
Can I add meat to the curry?
Yes, you can add chicken, lamb, or beef to the curry for a meat version of the dish. Simply cook the meat in the pan before adding the vegetables and spices.
How long will the curry keep in the fridge?
The curry will keep in the fridge for up to 4 days. Reheat it on the stove or in the microwave until it’s heated through.
Can I freeze the curry?
Yes, you can freeze the curry for up to 3 months. Be sure to let it cool completely before transferring it to a freezer-safe container.
What can I serve with vegetable curry?
You can serve vegetable curry with rice, naan bread, or pita bread. You can also top it with fresh herbs, such as cilantro or parsley, and a dollop of yogurt.
How can I make the curry more flavorful?
To make the curry more flavorful, you can add additional spices, such as cumin, coriander, or garam masala. You can also use fresh ginger and garlic instead of powdered versions.
Can I use canned vegetables in the curry?
While fresh vegetables are recommended for this recipe, you can use canned vegetables in a pinch. Just be sure to drain and rinse them before adding them to the dish.
How can I make the curry thicker?
To make the curry thicker, you can add more vegetables or reduce the amount of liquid in the recipe. You can also add a slurry of cornstarch and water to the dish to help thicken it up.
